VEGAN GLUTEN-FREE HAMBURGER STEWOctober 20, 2017When my children were little, I would whip up a quick meal of hamburger stew…READ MOREFALL SNACKS AND FINGER FOODS YOU CAN MAKE AT HOMEOctober 20, 2017As the seasons change, so do our cravings. We can go from craving something cold…READ MOREMATCHA POWDER: WHY IT’S YOUR NEW BEST FRIENDOctober 18, 2017While I used to consume coffee religiously, I stopped recently because of the caffeine overload…READ MOREA LUNCHBOX CHEAT SHEET FROM A REGISTERED DIETITIANOctober 17, 2017Its that time of year again where the leaves start changing colour, days are shorter,…READ MOREROASTED PUMPKIN SEED RECIPES THAT MAKE THE PERFECT FALL SNACKOctober 17, 2017Every year, we flock to the pumpkin patch or (online) grocery store to get the…READ MOREWHICH COLLAGEN IS BETTER FOR YOU? MARINE VS. BOVINEOctober 16, 2017I’m sure you’ve heard about collagen. Most people add it to their bulletproof coffees for…READ MOREBETTER-THAN-TAKE-OUT SWEET AND SOUR CAULIFLOWER FROM OUR RESIDENT VEGANOctober 13, 2017When I was an omnivore and even as a vegetarian, my typical cauliflower dish was…READ MOREYOUR GUIDE TO FALL APPLES, FROM SPUD’S PRODUCE BUYEROctober 12, 2017We at SPUD love a good apple so much, it's even our logo. Apple season…READ MOREHAVE WINTER SQUASH THREE MEALS A DAY WITH THESE NEW RECIPESOctober 11, 2017When the cold weather rolls around, winter squashes become a huge part of our cooking.…READ MORENATURAL SWEETENERS: ARE THEY REALLY HEALTHIER THAN TABLE SUGAR?October 11, 2017We tend to try to substitute processed sugar with natural sweeteners when trying to eat…READ MOREHOW TO MAKE AN ALL-NATURAL HOMEMADE PUMPKIN SPICE MIXOctober 10, 2017While pumpkin spice has a bad rep for being associated with Starbucks’ ever-so-popular Pumpkin Spice…READ MORECROCK POT CHOCOLATE BREAD PUDDING FROM OUR RESIDENT VEGANOctober 6, 2017With cool weather and family gatherings here, this recipe is always well received and it…READ MORE 1 2 3 4 … 62 Next Blog Search Submit follow us at @spuddelivers Load More Something is wrong. Response takes too long or there is JS error. Press Ctrl+Shift+J or Cmd+Shift+J on a Mac.