Spirulina Kale Breakfast Smoothie
Spirulina Breakfast Smoothie that will kick start your day and give you energy for the day. Ingredients: 1 ripe banana,…
Radishes – The Underappreciated Brassica
Simply put, radishes do not get enough credit. They are sidelined as a garnish, carved into rosettes or sliced…
How to use those glorious cashews!
The key to using cashews in vegan cooking is having raw, unsalted ones on hand and soaking them for a…
Vegan Cheesecake
Vegan Cheesecake Crust: 2 cups quick cooking rolled oats ½ tsp cinnamon ½ cup all-purpose flour ½ cup coconut…
Lebanese Fattoush Salad
INGREDIENTS 1 tbsp. lemon juice 1 tsp. pomegranate molasses 1 small garlic clove, minced 1 tsp. coarse sea salt…
Salted Chocolate Peanut Butter Maple-Caramel Dessert
Who Loves Chocolate & Peanut Butter?! Try this Salted Chocolate Peanut Butter Maple-Caramel Dessert. Anyone who loves sweets loves desserts…
Cashews oh glorious cashews.
I have been cooking since I was little and made my first full meal by myself when I was…
Canadians waste enough plastic bags to circle the earth 55 times. Annually!
DID YOU KNOW? Canadians use 15 billion plastic bags a year. The volume of plastic Canadians waste is large…
Pulled Pork Sliders
This summer weather is making us hungry for burgers and all things BBQ! Ingredients: 1 tbsp. salt 1 tsp. freshly…
Vancouver – Want to Help Improve your community?
At Spud, we really believe in supporting our local community. It's one of the reasons we like to source the…
Our Favourite Vegan Friendly Restaurants in Vancouver!
I mentioned in my first post how easy it is to maintain a vegan lifestyle living in Vancouver and part…
The Starting Line Up: Top 13 2016 Food Trends.
2016 is teeming with food trends. We’re excited to concretize our top 10 (+3 because we just had to) list…
How to Save Money on Groceries.
Yes, prices are rising, but we have solutions for you to save money! Grocery stores nationwide are feeling the rise…
A Butcher that Really Cares: Two Rivers Meats.
At Two Rivers Specialty Meats our focus is on locally sourcing the best products that are naturally and sustainably raised.…
Vegan Shepherd’s Pie Recipe.. so wholesome!
My parents were both British, raised during the depression and lived through WW2 so I learned from an early age…
This Delicious Zucchini Noodle Recipe Will Even Convince Italians
Our cooking expert Sherry Strong introduced us to the Zoodle Maker recently, and BOY has it changed the game. There…
Sherry Strong’s Hot Chocolate Vegan/Gluten Free Brownies.
Hot Chocolate Vegan and Gluten Free Brownies! This decadent brownie recipe was concocted by the Jiivala Holistic Culinary Academy, the…
Sherry Strong’s Raw Caesar Dressing!
Raw Caesar Dressing Ingredients 1 cup almonds, soaked and peeled 2 cloves fresh garlic Juice of 1 large lemon 1⁄2…
Now, this is a brand we are proud to back: Routine Cream.
Routine Cream is a local Albertan brand, who decided to make a change in the deodorant world. Read what their…
LOCO BC Partnership
WE ARE LOCAL Spud is proud to announce our partnership with the BC Buy Local Campaign for 2015/2016. This campaign's goal…
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