Hostess Gifts
Hostess Gifts From Spud We're back visiting again! That means, you'll need hostess gifts! Get…
UPGRADE YOUR VEGETARIAN THANKSGIVING GAME WITH THE VEGDUCKEN
What do vegetarians eat for Thanksgiving dinner? Sides, sides, and more sides. Well no more--introducing…
National Day for Truth and Reconciliation
Today, we recognize the National Day for Truth and Reconciliation and stand with our Indigenous…
Spud Fights Food Loss and Waste
September 29th is the International Day of Awareness of Food Loss and Waste that was created by the UN…
Gluten-Free Stuffing Ideas Everyone Will Love
The holidays are quickly creeping up. You can already picture the dozen side dishes and…
Healthify Your Holiday Dinner Sides With These Recipe Ideas
Does anybody else leave your holiday dinner with a grumbling food baby at the pit…
3 Turkey Glaze Recipes To Perfect Your Thanksgiving Dinner
When it comes to cooking a turkey, the outside is just as important as the…
Vegan Pumpkin Pie from Rebecca Coleman
Tasty Vegan Pumpkin Pie From Vegan Expert Rebecca Coleman Have you been interested in learning…
5 Side Dishes That You Can Make Ahead This Holiday Season
The holidays are quickly approaching, and everyone’s schedule is getting filled with parties, celebrations, and…
Try This Perfect Autumn Sangria For Thanksgiving!
The big day’s coming up and we’re pretty sure you got everything covered. Turkey? Check.…
New program takes stigma out of subsidized school lunches for kids
Going back to school should not mean going hungry. That’s the message behind a…
Apple Grilled Cheese Makes A Good Thing Even Better
Grilled cheese is indisputably the best food ever. EVER. It's a classic comfort food, and…
How to Make Vibrant Matcha Popsicles for Summer
Popsicles Made with Be Fresh Red and Blue Matcha Vibrant Red Matcha Popsicles Prep Time:…
Back to School Breakfast Recipes in Under 5 Minutes
Summer is coming to an end, which means it's back to school and a return…
Spud, Blush Lane and I Can for Kids Launch a Back to School Campaign to Fight Childhood Hunger
Approximately 50,000+ children and youth were living in poverty in Calgary before the pandemic hit.…
Join Spud in Our Mission to Fight Food Insecurity with Fuel Up School Lunch Program
Did you know that 1 in 6 Canadian children under the age of 18 are affected by…
Benefits of Eating Organic for the Environment and Our Health
While it’s no surprise that local and organic produce have more beneficial nutrients (such as…
Grocery Heroes Day: Celebrating Our Frontline Employees
July 19 is Grocery Heroes Day in Canada, a new initiative brought to us by…
See Your Impact! Thank You for Supporting our Period Poverty Campaign
Thank you to those who helped us at Spud and Blush Lane address period poverty…
All The Ways You Can Use Chard
You would never guess it based on appearance, but chard is actually a relative of…