VEGAN VS. PLANT-BASED – WHAT’S THE DIFFERENCE?!
Do you know someone who is vegan, plant-based, or just trying to reduce their meat and dairy consumption? There’s a good chance you do, especially if you’re under 35. Interest…
MAKE THIS VEGAN BAKED OATMEAL ON SUNDAY AND HAVE BREAKFAST ALL WEEK
Prior to moving to BC, my husband and I lived and traveled around Canada and the US in a large motorhome. It was a time we really enjoyed and because…
7 DAILY HABITS FOR A MORE SUSTAINABLE LIFE
In the spirit of Earth Month, what better time is there to start developing habits to green your routine? At Spud we’re firm believers that companies and governments need to…
SEITAN: A DEVILISHLY DELICIOUS VEGAN PROTEIN
Gluten avoiders, this post is not for you. Seitan (pronounced SAY-tahn), is a vegan meat substitute made from vital wheat gluten. Sometimes called ‘wheat meat’, it has a dense,…
QUINOA: GET TO KNOW-A THIS VERSATILE SEED
Quinoa (pronounced Keen Wa) is often considered a grain but is actually a seed; a very versatile seed favoured by many vegans because of its high protein content. Despite the…
HOW TO MAKE DELICIOUS CREAM OF ASPARAGUS & MUSHROOM SOUP
I hope this finds everyone well rested after the holiday season. Regardless of our food choices, many of us have over indulged and are looking forward to getting back to…
Spud-IFIED FAMILY HOLIDAY CLASSICS: ROUND 2
As you know, we’ve been sharing some special holiday recipes from Spud staff. These are the classics: the ones passed down from our grandparents to our parents, and now to…
HOW TO MAKE JACKFRUIT STUFFED PORTABELLA MINI WELLINGTONS
I purchased the BBQ version of Jackfruit to try a couple of weeks ago yet, it was still sitting waiting for my creativity. I had four large portabella mushrooms in…
VEGAN CHICKEN NOODLE SOUP TO WARM YOU UP!
Nothing says comfort food on cold rainy days than a good pot of soup and what better one to have than chicken noodle? That may seem like an odd soup…
THERE IS HOPE! A MESSAGE FROM OUR RESIDENT VEGAN
There Is Hope! As a vegan, I often get discouraged by the oblivion that some people seem to reside in when it comes to their food choices. Humans have been…
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