Asparagus Stem Pesto
It's Spring which means it's Asparagus season. If you are always throwing out your asparagus stems, save this food waste hack. By boiling and blending your asparagus stems, you can…
10 Beginner Gardening Tips
West Coast Seeds was founded in Vancouver and provides high-quality organic seeds. Starting a garden for the first time can be stressful. It's difficult to know what and where to…
Are there bugs in my produce? Learning about Aphids in Spring
What are aphids? Aphids are small, soft-bodied insects that feed on the sap of plants. They are usually green or brown in color, but can also be black, yellow, or…
Feel safe about your snacks
Common ingredients hiding in children’s snack food you won’t find at Spud As parents, we want nothing but the best for our families, especially when it comes to their health…
GMOs – Are they really that bad?
Genetically modified organisms, or GMOs, have been a topic of controversy for many years. So what’s the deal with GMOs? Are they really that bad? We'll take a closer look…
Heart-Healthy Fats vs. Trans Fats
Not all fats are created equal For years, we've been told that most dietary fats are the enemy when it comes to heart health. Now we're seeing a shift in…
Can you can eat meat sustainably?
Statistically speaking, we are all aware that eating meat has a larger impact on our environment than eating plant-based, when it comes to land use, water use, and greenhouse gas…
3 Common Toxins Found in Conventional Cleaning Products
At Spud, not only do we care about what you eat, but also the products you use. We are trying to bridge the knowledge gap between us and the products…
Team Recipes – Kulvir’s Lamb Kebabs
Meet Kulvir, our People Team Generalist at Spud! She shares her delicious recipe for lamb kebabs with a garlic yogurt dressing and fresh herb salad. "This dish is my all-time…
Meet Margaret – Founder of Nuts for Cheese
Describe your business and what drove you to start it. I started Nuts For Cheese™ with a simple goal: use the highest quality ingredients to create the world’s best-tasting, gourmet…
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