Summer Staff Picks
Summer is in the air! Whether you are trying to summit your local mountain or just catch the sunset with a few snacks Spuds got you covered. Our team considers…
Honey Thyme Butter
Make a gourmet appetizer with just a few simple ingredients. A great way to use up any leftover fresh thyme, pair it with some local honey and grass-fed butter!
5 Unique Rhubarb Recipes – Other than a Pie
Spring is here, which means it's rhubarb season! Usually, when you buy rhubarb you are either left with it in the back of your fridge or with a lot of…
Asparagus Stem Pesto
It's Spring which means it's Asparagus season. If you are always throwing out your asparagus stems, save this food waste hack. By boiling and blending your asparagus stems, you can…
10 Beginner Gardening Tips
West Coast Seeds was founded in Vancouver and provides high-quality organic seeds. Starting a garden for the first time can be stressful. It's difficult to know what and where to…
Are there bugs in my produce? Learning about Aphids in Spring
What are aphids? Aphids are small, soft-bodied insects that feed on the sap of plants. They are usually green or brown in color, but can also be black, yellow, or…
Feel safe about your snacks
Common ingredients hiding in children’s snack food you won’t find at Spud As parents, we want nothing but the best for our families, especially when it comes to their health…
GMOs – Are they really that bad?
Genetically modified organisms, or GMOs, have been a topic of controversy for many years. So what’s the deal with GMOs? Are they really that bad? We'll take a closer look…
Heart-Healthy Fats vs. Trans Fats
Not all fats are created equal For years, we've been told that most dietary fats are the enemy when it comes to heart health. Now we're seeing a shift in…
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