MICROGREENS: ARE THEY WORTH THE EXTRA PENNY?
You may think of microgreens as the sprout-type plants that Instagram food bloggers add to their salads “for the ‘gram”, but they’re much more than aesthetics. Read on to find…
Sustainability – OLD
We create sustainable food systems. That doesn’t just mean selling locally grown food, it means sustainability at every stage of our business, from farm to fork. We’re far from perfect,…
VEGAN NACHO CHEESE SAUCE EVERYONE WILL LOVE
This is na-cho regular cheese sauce. Which is good, because whether it comes from a can, a gas station, or a baseball game, it’s not usually very healthy. On the…
A MOTHER’S DAY GIFT GUIDE: GUARANTEED CROWD-PLEASING GIFTS
If you’re struggling with what to get mom (or a motherly figure in your life) this year for Mother’s Day, don’t worry--we’ve put together a collection of some of our…
KITCHEN HACK: YOUR EASY GUIDE TO A SPOTLESS STOVE (NATURALLY!)
Do you find cleaning your stove the most irritating chore ever? Well, I do: all the scrubbing, the time, and the gross black soot? Noooo thank you. I’m always on…
HOW TO MAKE VIETNAMESE ICED COFFEE WITH VEGAN CONDENSED MILK
We all have certain habits that we carry along with us while travelling, and for me, that habit is a daily cup of good coffee. No matter where I go,…
HOMEMADE DOG TREATS MADE WITH NATURAL INGREDIENTS
One of my favourite things about baking is the aroma of freshly baked goods that fills the room. Of course, there’s always the relaxing aspect of baking, eating the dough…
7 DAILY HABITS FOR A MORE SUSTAINABLE LIFE
In the spirit of Earth Month, what better time is there to start developing habits to green your routine? At Spud we’re firm believers that companies and governments need to…
CFIA PORK RECALL
With news of the recent pork recall affecting both Pine Haven and Irvings Farms pork products, we would like to provide some clarity. First and foremost, our deepest condolences for…
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