VEGAN GLUTEN-FREE HAMBURGER STEW
When my children were little, I would whip up a quick meal of hamburger stew made with ground beef on those days that I didn’t have a lot of time…
BETTER-THAN-TAKE-OUT SWEET AND SOUR CAULIFLOWER FROM OUR RESIDENT VEGAN
When I was an omnivore and even as a vegetarian, my typical cauliflower dish was either served raw with dip or as a soup or with cheese sauce or garnished…
NATURAL SWEETENERS: ARE THEY REALLY HEALTHIER THAN TABLE SUGAR?
We tend to try to substitute processed sugar with natural sweeteners when trying to eat healthily, but is that really the route to go? You might be surprised to learn…
CROCK POT CHOCOLATE BREAD PUDDING FROM OUR RESIDENT VEGAN
With cool weather and family gatherings here, this recipe is always well received and it takes up no space in what is often a crowded oven. 1 tablespoon solidified coconut…
GET YOUR ESSENTIAL HEALTHY FATS WITH THIS HOMEMADE NUT MILK
Many of us tend to associate macadamia nuts with Hawaii, but did you know that macadamia trees are actually indigenous to Australia? It wasn’t introduced to Hawaii until 1881, where…
TAKE YOUR BAKING TO THE NEXT LEVEL WITH ROASTED SUGAR
Would you believe me if I told you sugar doesn’t have to melt in order to be caramelized? Well, it’s true. In fact, it’s a process independent of melting, which…
DO ENVIRONMENTAL CONCERNS IMPACT YOUR FOOD CHOICES?
An Accidental Environmentalist. With the recent intense weather that has been experienced in the Caribbean and the US, despite what naysayers are saying, I think we are becoming more aware…
CRANBERRIES ARE MORE THAN JUST TURKEY DRESSING! TRY THESE CRANBERRY SCONES.
Cranberries are often typecast as a sauce for turkey or an overly sweetened juice, but they actually have a lot to offer! Cranberries are high in vitamins C, A, and…
MEET THE MAN WHO PICKS YOUR PRODUCE – MICKY!
When you're shopping for produce, whether in a physical store or online, it's easy to forget the chain of events and people that culminated in the abundance of fruits and…
Sally Powis-Campbell
Wholistic Health YYC wholistichealthyyc.com @wholistichealthyyc @sallypc @wholistichealthyyc @wholehealthyyc Birthday: January 25 Dietary Restrictions (e.g. vegetarian, celiac, gluten-intolerant, unprocessed, sustainably-caught only, etc.): Mindful Eater — no dogmas here! However… I do…
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