Roast The Perfect Veggies In 5 Easy Steps
Ever wonder why some of your vegetables come out soggy and some do not even cook? I am here to give you 5 easy steps to roast the perfect vegetables…
WHY SHAKSHUKA MIGHT BE THE MOST PERFECT COMFORT FOOD
It’s easy to fall in love with the rich and spicy, one-skillet, North African specialty that is Shakshuka. What’s shakshuka? Picture a bright, vegetarian dish consisting of sauted onions, spices,…
UNDERSTANDING THE HISTORY OF PLASTIC MAY CHANGE YOUR OPINION OF IT
For the majority of Canadians, it is hard to imagine going a day without the use of plastic. Whether it be single-use, compostable, or reusable, we all have become extremely…
3 “NOT YOUR TYPICAL” CANNED TUNA RECIPES
Canned tuna may have a bad rep, but don’t knock it ‘til you try it. Canned tuna is surprisingly nutritious, easy, and affordable! It’s a great way to jazz up…
HELP US SPREAD WARMTH THIS WINTER BY DONATING TO OUR BIN DRIVE
November 24th- December 7th What are Spud bin drives ? A few times a year we at Spud call upon our thoughtful customers to help us cultivate a…
Easy Vegan Shepherd’s Pie Everyone Will Love
Shepherd’s pie is a great meal for using up whatever you have in the fridge. In fact that’s how it started out in the UK, as a meal to use…
5 Veggie Slow Cooker Recipes To Bring Back Meatless Monday
When talking about slow cookers, the benefits of slow cooking meat can sometimes dominate the conversation. But don’t be fooled, slow cookers can work wonders on a ton of vegetarian…
THIS HIDDEN GARDEN COULD COMBAT CLIMATE CHANGE
We have long understood the impact of greenhouse gas emissions on our climate, and yet the amount we emit into our atmosphere continues to increase (1). According to the Intergovernmental…
5 BENEFITS OF CINNAMON TO SPICE UP YOUR LIFE
Cinnamon has been around since before the Pyramids. It was recorded as being imported to Egypt back in 2000 BCE (the first Egyptian Pyramid was constructed in 2630 BCE), and…
Squash Your Winter Blues With These 5 Winter Squashes
The days of crisp, bright produce and long hot summer days have slowly diminished, now is the time to cozy up in your thickest sweaters and warm fuzzy socks and…
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