ELIMINATING PLASTIC BAGS: NEXT STEPS
First of all, we just need to say "Wow!". We were simply blown away by the support we felt from you - our customers and community - when we announced…
KITSKITCHEN RECIPE – CRIMINI MUSHROOM & CRACKED PEPPER SOUP
Here at Spud, we're big proponents of helping small businesses grow and flourish. Nothing makes us happier than finding an exciting new company with a mouth-watering product - like kitskitchen,…
ANNOUNCING FOOD-X URBAN DELIVERY – A SUSTAINABLE GROCERY DELIVERY PLATFORM
At Spud.ca, our values and belief in a sustainable food system have allowed us to build a different kind of company by attracting like-minded people who believe food is one…
HAPPY LUNAR NEW YEAR + SHRIMP & SHIITAKE DUMPLING RECIPE
Happy Chinese New Year! Also known as the Spring Festival or the Lunar New Year, for me this holiday means that it’s time for the best from-scratch dumplings I’ll be…
THE DIY TURMERIC DESSERTS YOU DIDN’T KNOW YOU NEEDED
We at Spud love to sneak healthy foods into our treats. Why? Because we can! We’ve made cauliflower desserts, avocado chocolate cake, even superfood chocolate bark. Not that we don't also…
GOLDEN MILK – WHY IS EVERYONE SO OBSESSED?
I think it's safe to say turmeric is having a moment. And while this earthy flavoured root is certainly good for you, not all turmeric recipes are necessarily delicious. That's…
THESE CUSTOMIZABLE LUNCHES WILL MAKE MEAL PREP A BREEZE!
It’s common knowledge that you and your kids don’t always agree on matters of taste. While children enjoy simpler foods, adults tend to have a more complex palate and ability…
MUNCHING MINDFULLY: HOW YOU CAN START MINDFUL EATING NOW
Do you struggle to live in the moment? I do. I’m constantly thinking forward or backward. While there’s nothing wrong with planning things in the future and reflecting on the…
A LOW-SUGAR SMOOTHIE: SKIP BANANA, ADD CAULIFLOWER!
You’ve probably read about it in a recent recipe or on your favourite food blogger’s feed. No, it’s not a new superfood that’s popped up on the market (we’re looking…
EDIBLE ALGAE: IS SEAWEED THE NEW KALE?
You might have noticed the plethora of blue smoothie bowls popping up all over the food scene on Instagram. Remember when #mermaidtoast was all the rage? We even made our…
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