Stay Sharp And Hydrated With Detox Water
“Don’t forget to drink water.” It’s been repeated too many times. We’ve heard the same line over and over again our entire life, yet somehow we still manage to neglect…
“Don’t forget to drink water.” It’s been repeated too many times. We’ve heard the same line over and over again our entire life, yet somehow we still manage to neglect…
One thing we can all agree with is that 2020 was the biggest curveball no one saw coming. What we may disagree on is whether we should forget the whole…
As we enter into a new year many of us create resolutions for what we hope to achieve over the next twelve months. At Spud.ca, the new year got us…
While all the festivity and indulgence of the holiday season is definitely fun, it can really mess up your previously healthy routine, leaving you feeling a little...blah. This January, we’re…
This year felt harder than most in terms of having to embrace bad news and stay motivated to keep working towards creating a sustainable future. But we’ve pretty much made…
You know that feeling when you take off your ski boots? That exhilarating cue to relax and unwind? I mean, after a long day on the slopes, swerving around people,…
It is officially the gift-giving season! The time of gathering of friends, family, co-workers and more! DIY holiday gifts always mean so much more when you make them and there…
During the holidays, we oh-so easily forget to fit our greens, vitamins and beautiful, bright fruits onto our plates. With all of the treats during this time of year, you…
Many of us go to family gatherings during holidays and have a big turkey dinner with a smorgasbord of side dishes. And although there’s something extra rewarding about enjoying a…
No Space? No Problem! You do not need a traditional Christmas tree to feel festive this holiday season. Try any of these alternative Christmas Tree options. A Stack of…