IT’S NOT A PLANT OR ANIMAL, BUT THIS FOOD IS CHANGING OUR WORLD
Cultivated since 600AD, covering the earth’s landscape, and eaten almost every week, this food is changing our world and yet most of us don’t know much about it (1). …
5 Ways To Save Your Food
Sometimes, when you are on a roll in the kitchen, things go wrong, the phone might ring, kids may be crying, or you simply measured incorrectly. Wait, don’t throw it…
5 EASY SWEET POTATO RECIPES FOR TONIGHT
Sweet potatoes don’t get enough credit. They are sweet, can be cooked in many different ways and are very good for you. Not sure how to include them into your…
12 REASONS TO LOVE SWEET POTATOES
Sweet potatoes are the ultimate vegetable. They are full of health benefits, super versatile, easy to cook and generally available all year round. Before we dive into all the…
WHY AUSTRALIA IS BURNING AND WHAT YOU CAN DO
Just as the heated conversations about the Amazon rainforest fires seemed to extinguish, forest fires have returned to the public’s mind as Australia sets ablaze. This week, we wanted…
YAMS VS. SWEET POTATOES – WHAT’S THE DIFFERENCE?
Of all the tubers, sweet potatoes are probably my favourite. I add them as a banana replacement in smoothies, soups, and even in these sweet potato falafel burgers for a…
THE MANY WONDERS OF COCONUT OIL
Coconuts are eaten in a variety of ways: as water, as milk, as chips and flakes, and very commonly as coconut oil. Coconut oil's uses are limitless. Weight-loss tool? Deodorant? Moisturizer?…
How To Get The Most From A Whole Roast Chicken
Making a roast chicken is one of the smartest meal-planning moves you can make. Why? Because you can actually stretch that one measly chicken into five dinners. If you can…
9 CHICKPEA RECIPES THAT ARE NOT HUMMUS
Chickpeas are the perfect food. They are rich in vitamins, minerals, and fibre. They have many known health benefits such as improving digestion, helping with weight management and are said…
3 BENEFITS OF USING COCONUT MILK IN YOUR DIET
Coconut milk is a popular dairy alternative for people who are lactose intolerant, vegan or simply dairy-free. There are 4 edible components to a coconut: Water, cream, meat, and milk.…
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