KITCHEN HACK: YOUR EASY GUIDE TO A SPOTLESS STOVE (NATURALLY!)
Do you find cleaning your stove the most irritating chore ever? Well, I do: all the scrubbing, the time, and the gross black soot? Noooo thank you. I’m always on…
HOW TO MAKE VIETNAMESE ICED COFFEE WITH VEGAN CONDENSED MILK
We all have certain habits that we carry along with us while travelling, and for me, that habit is a daily cup of good coffee. No matter where I go,…
HOMEMADE DOG TREATS MADE WITH NATURAL INGREDIENTS
One of my favourite things about baking is the aroma of freshly baked goods that fills the room. Of course, there’s always the relaxing aspect of baking, eating the dough…
7 DAILY HABITS FOR A MORE SUSTAINABLE LIFE
In the spirit of Earth Month, what better time is there to start developing habits to green your routine? At Spud we’re firm believers that companies and governments need to…
CFIA PORK RECALL
With news of the recent pork recall affecting both Pine Haven and Irvings Farms pork products, we would like to provide some clarity. First and foremost, our deepest condolences for…
PROBIOTICS VS PREBIOTICS: WHAT’S THE DIFFERENCE
Gut health has been a topic of much discussion, and for good reason: a healthy gut microbiome can have an impact on many aspects of life, from mental health to…
FRUITS AND VEGETABLES – WHAT’S THE DIFFERENCE?
Have you ever gotten in an argument about whether something is a fruit or a vegetable? You're not alone and we're here to clear the air: Fruits are defined as…
THE DIRTY TRUTH ABOUT SOIL, AGRICULTURE, AND CLIMATE CHANGE
Did you know that if we took better care of our soil, we could reduce greenhouse gas, use less pesticides, promote biodiversity, and support our local farmers? But in…
HAPPY EARTH DAY FROM THE Spud SUSTAINABILITY TEAM!
Happy Earth Day! Here at Spud, we believe our beautiful planet should be celebrated every day. The food industry is notorious for waste, both of the food and packaging variety…
OAT MILK: THE MOST AFFORDABLE HOMEMADE PLANT-BASED MILK
Ever since I made my first homemade almond milk, I’ve been obsessed with making plant-based milks. It’s not that I don’t like cow milk, but the only time I ever…
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