Does Freezing Food Really Kill Nutrients?
Growing up, I learned that a freezer is a machine that stops time by freezing things. At least that’s the way my parents explained it to me when I asked…
SMOOTHIES FOR COMPLETE NUTRITION ON THE GO
Contributed by: Blended For You We love smoothies for on-the-go nutrition because life gets busy and making the right food choices to stay healthy and strong can become a challenge…
Easy Thumbprint Cookies With Homemade Cherry Jam (Vegan & GF)
It’s cherry season! Besides eating them fresh by the handful, what’s the second best way to enjoy them? Cookies, obviously. And these vegan thumbprint cookies with our low-sugar cherry jam…
Try This Low Sugar Cherry Jam Recipe
It’s cherry season! I’m not sure about you, but cherries are my favourite summer fruit. Okay, raspberries too. And blackberries. But cherries definitely top the list! While I usually eat…
Keep Cool With Sugar-Free Zucchini Mint Lemonade Ice Pops
Zucchini mint lemonade ice pops? Zucchini may not be the first thing that comes to mind when you think of ice pops, but consider this: ice pops are eaten in…
WHAT’S THE FUSS ABOUT FUZZ: WHY ARE PEACHES FUZZY?!
Earlier today, a coworker brought in case of fresh peaches (one of the perks of working in the grocery biz). As I was inhaling my second peach - which were…
INTRODUCING: BOBBY REED’S EXCEPTIONAL PEROGIES!
What happens when Bobby and Caroline, two friends, both musicians, make gluten-free perogies for a lark to beat the blues? Bobby Reed’s Exceptional Perogies that’s what! In the summer of…
RUN GIRL MEG’S TRAINING FUEL KIT
TRAINING FUEL KIT Every runner knows nutrition can make or break your running. In my training fuel kit, I have included some of my favourite go-to pre & post-run fuel! I’ve…
SLEEPYTIME FRAPPE WITH PASSIONFLOWER & ASHWAGANDHA
Steamed milk is a traditional nighttime elixir. Adding Botanica’s Passionflower Extract coupled with a dose of Botanica’s Fermented Ashwagandha and it’s a perfect sleep aid calming agent. Ingredients: 1 cup…
6 EASY NO-COOK MEALS YOU SHOULD MAKE THIS SUMMER
There are so many great things about summer, but turning on the oven is not one of them. Unless you’re baking an apricot almond tart. I don’t know about…
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