SMOOTHIES FOR COMPLETE NUTRITION ON THE GO

SMOOTHIES FOR COMPLETE NUTRITION ON THE GO

Contributed by: Blended For You  We love smoothies for on-the-go nutrition because life gets busy and making the right food choices to stay healthy and strong can become a challenge…

Try This Low Sugar Cherry Jam Recipe

Try This Low Sugar Cherry Jam Recipe

It’s cherry season! I’m not sure about you, but cherries are my favourite summer fruit. Okay, raspberries too. And blackberries. But cherries definitely top the list! While I usually eat…

INTRODUCING: BOBBY REED’S EXCEPTIONAL PEROGIES!

INTRODUCING: BOBBY REED’S EXCEPTIONAL PEROGIES!

What happens when Bobby and Caroline, two friends, both musicians, make gluten-free perogies for a lark to beat the blues? Bobby Reed’s Exceptional Perogies that’s what! In the summer of…

RUN GIRL MEG’S TRAINING FUEL KIT

RUN GIRL MEG’S TRAINING FUEL KIT

TRAINING FUEL KIT Every runner knows nutrition can make or break your running. In my training fuel kit, I have included some of my favourite go-to pre & post-run fuel! I’ve…

SLEEPYTIME FRAPPE WITH PASSIONFLOWER & ASHWAGANDHA

SLEEPYTIME FRAPPE WITH PASSIONFLOWER & ASHWAGANDHA

Steamed milk is a traditional nighttime elixir. Adding Botanica’s Passionflower Extract coupled with a dose of Botanica’s Fermented Ashwagandha and it’s a perfect sleep aid calming agent. Ingredients: 1 cup…

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