Try This Low Sugar Cherry Jam Recipe
It’s cherry season! I’m not sure about you, but cherries are my favourite summer fruit. Okay, raspberries too. And blackberries. But cherries definitely top the list! While I usually eat…
Keep Cool With Sugar-Free Zucchini Mint Lemonade Ice Pops
Zucchini mint lemonade ice pops? Zucchini may not be the first thing that comes to mind when you think of ice pops, but consider this: ice pops are eaten in…
WHAT’S THE FUSS ABOUT FUZZ: WHY ARE PEACHES FUZZY?!
Earlier today, a coworker brought in case of fresh peaches (one of the perks of working in the grocery biz). As I was inhaling my second peach - which were…
INTRODUCING: BOBBY REED’S EXCEPTIONAL PEROGIES!
What happens when Bobby and Caroline, two friends, both musicians, make gluten-free perogies for a lark to beat the blues? Bobby Reed’s Exceptional Perogies that’s what! In the summer of…
RUN GIRL MEG’S TRAINING FUEL KIT
TRAINING FUEL KIT Every runner knows nutrition can make or break your running. In my training fuel kit, I have included some of my favourite go-to pre & post-run fuel! I’ve…
SLEEPYTIME FRAPPE WITH PASSIONFLOWER & ASHWAGANDHA
Steamed milk is a traditional nighttime elixir. Adding Botanica’s Passionflower Extract coupled with a dose of Botanica’s Fermented Ashwagandha and it’s a perfect sleep aid calming agent. Ingredients: 1 cup…
6 EASY NO-COOK MEALS YOU SHOULD MAKE THIS SUMMER
There are so many great things about summer, but turning on the oven is not one of them. Unless you’re baking an apricot almond tart. I don’t know about…
The Only Apricot Jam Recipe You’ll Ever Need
It's apricot season! Apricots may not get the prestige of their fuzzier cousin, the peach, but don't overlook these little guys. They have a fantastic sweetness that is balanced by tartness,…
How To Make Grilled Pizza, The Oven-Free Dinner You Need (and Deserve)
Why Grilled Pizza? Since I first discovered Vancouver's own Holy Napoli pizza dough I have been making pizza at home once a week (and have gone out for pizza a lot…
DRAGON BOWL WITH ASIAN PEANUT SAUCE
Nothing simpler than a blender sauce. And when spiked with something like Ashwagandha extract, it’s healing as well as delicious. Dragon Bowl With Asian Peanut Sauce Sauce Ingredients ½…
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