5 HEALTHY EGG BREAKFAST RECIPES
Still afraid of eggs? Don’t be! Once demonized for being high in cholesterol, eggs are back in the good graces of public opinion. Now that we know eating cholesterol…
THIS SOOTHING TONIC WILL KICK THAT COLD FOR GOOD
Struggling with the sniffles? If you’re like me, I always manage to catch an annual cold. It usually sneaks up on me when I’m stressed or busy. This was especially…
LEARN HOW YOUR GROCERY HABITS IMPACT FOOD SECURITY
Food security was deemed a human right back in 1948. Today, our planet is still able to produce enough food to feed our global population and yet for a…
PARENTS NEED SLEEP TOO! SLEEP TIPS FROM THE EXPERTS
We all know that “life goes better with sleep”, but it can be challenging to get in the sleep that our bodies really need. Parents juggle child care, work and…
HOW EATING MORE “MEAT” CAN SAVE THE WORLD
If I told you that you could save enough water to provide four years of fresh drinking water to Canadians and save about 3 billion lbs of greenhouse gas…
MINDFUL & NUTRITIOUS RITUALS FOR STRESS MANAGEMENT
Happy New Year! Like many, the return to the “normal” routine after the holidays is far from happy — and frankly rather stressful. From guilt around what was over-eaten and…
SEE WHAT WE ACCOMPLISHED TOGETHER IN 2018!
Here at Spud we had a pretty epic 2018, and we couldn't have done any of it without your support. Together we've saved more food from hitting landfill, donated more…
Spud’S ANNUAL RONALD MCDONALD HOUSE DINNER – POWER OUTAGE EDITION
When families' health needs take them far from home, Ronald Mcdonald house gives them a place to stay where they can all be together. They provide care, comfort, compassion, and…
HIGH-PROTEIN VEGAN FOODS YOU SHOULD EAT
Protein is one of the essential nutrients required for our muscles, tissues, and brain to function, which is why many diet conversations tend to revolve around whether or not there…
10 HELPFUL JUICE CLEANSE DO’S & DON’TS
One way many people set off the New Year is with a juice cleanse. While juice cleansing can be a great way to flush out toxins and give your digestive…
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