KETO 101: WHAT EXACTLY IS THE KETO DIET?
If you follow anything in the “wellness” world, you’ve probably heard of the keto diet. You may know it’s kind of similar to Atkins or paleo, but if you’re still…
Recipe Contest Winners
RECIPE CONTEST | RULES | ENTER CONTEST | WINNERS
Recipe Contest Entry
RECIPE CONTEST | RULES | ENTER CONTEST | WINNERS
Recipe Contest
RECIPE CONTEST | RULES | ENTER CONTEST | WINNERS
LOCAL PRODUCT FEATURE: TRIPOW SUPERFOOD POWDER
This month we are featuring TriPow - a local Edmonton company that sells a superfood mixture of chlorella and spirulina. TriPow is brand new to Spud, and this magic green…
Spud Voted Best Grocery Delivery by the Georgia Straight Golden Plates for Fourth Year Running
Life can be hectic and for some, grocery shopping is one of those tasks that gets left in the dust after work, kids’ activities and trying to get some exercise…
WHAT YOU CAN AND CAN’T EAT ON A LOW FODMAP DIET
Foods To Eat On A Low FODMAP Diet Foods To Avoid On A Low FODMAP Diet
ST. PADDY’S DAY GREEN SHAKE
Did you know that St. Patrick’s Day is not just about beer and obnoxious green decor, but it’s actually rooted in tradition? The holiday goes back to the 17th century…
NUTRITIONAL YEAST: WHAT THE HECK IS IT?
This cheesy, flaky golden goodness will become a staple in your pantry, if it hasn't already. Nutritional yeast, aka nooch, a deactivated yeast. It’s not like the activated yeast you’re…
IS THE KETO DIET RIGHT FOR YOU? FIND OUT FROM A REGISTERED DIETITIAN
The ketogenic (“keto”) diet is growing in popularity (just check out the Google Trends report below!), but it might not be right for everyone. Read on to discover what registered…
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