Clean Beauty – Quality Standards at Spud
At Spud, not only do we care about what you eat, but also the products you use. We know that clean beauty products that are good for your skin and…
Sustainability Challenge – Responsible Transportation
How you can Prioritize Responsible Transportation: Ordered through Spud - It's that easy, we will carpool your groceries for you! Try a new local product - Not only is this a great…
How to Hack your Mac
Unique Ways to Upgrade Boxed Mac & Cheese The ultimate comfort food, and dinner you can never get sick of - a box of mac and cheese. Whether you are…
Creative Bento Box Ideas
Bento boxes are the perfect lunch to bring to work or school that are easy to assemble, provide lots of variety, and of course, are fun to eat! The best…
5 Make-Ahead Lunches Better than a Salad
Looking for desk lunch ideas other than a drab salad? Look no further! These 5 make-ahead lunch ideas are just as nutrient-dense as a salad, but offer a little more…
Meet Our Vendors – Spirit Bear Coffee
Spirit Bear Coffee Company founders Sean Harding and Paul Biglin grew up together in the shadows of Indigenous reserves in Northern Alberta. Concepting the business 16 years ago, Spirit Bear…
Meet Our Vendors – Satya
Meet Patrice from Satya Organic Skin Care Patrice Mousseau is a conscious entrepreneur and the owner/creator of Satya Organic Skin Care, a skincare company that delivers NPN-approved, USDA Certified Organic…
Creative & Simple Camping Meals
Most of us can agree that one of the best parts of camping is the food! Things just taste better outdoors and are enjoyed by a campfire. If you are…
Vancouver Sun – Local Charity Gets Huge Donation to Help Feed Flood Victims
Rising food prices have been driving more people to B.C. food banks, which were already under strain because of climate-change-related disasters and COVID-19. A $1,200 food donation will provide thousands…
Father’s Day for Foodies
We asked the dad's at Spud what they wanted for Father's Day... And we will say, the answers were... interesting. It looks a lot like a grocery order a college…
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