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Diaries: Julia Murray’s Juice Cleanse [Day 1]
Julia Murray is a born and raised Whistlerite, 2010 Ski Cross Olympian, World Champion silver medallist, Jules Fuel breakfast creator, Ski With An Olympian guide, Spud ambassador and is studying to…
6 Healthy Recipes Your Kids Will Love
Got picky kids? Spud Ambassador Lori (of Frugal Edmonton Mama) was on Breakfast Television yesterday talking up kid-friendly recipes to trick kids into eating their vegetables. We approve! 1. Chocolate…
Fiona Forbes
“I feel so lucky to do what I do for a living.” Fiona, who is best known for her many years on Shaw TV’s THE RUSH, is now hosting her…
REVIEW and RECIPE: Creamy Holiday Coffee
Recently, there's been much hype and discussion around the latest trend in coffee - butter coffee, also called 'bulletproof coffee' or 'fat black,' has many divided. Some say it helps with weight…
REVIEW and RECIPE: Cashew Butter (turned Hummus!)
Looking for an alternative nut butter for your morning toast? Or, perhaps a unique ingredient for your holiday baking (like these decadent sounding cookies)? For those whose taste buds gravitate more towards the savoury…
REVIEW and RECIPE: Cashew Butter (turned Hummus!)
Looking for an alternative nut butter for your morning toast? Or, perhaps a unique ingredient for your holiday baking (like these decadent sounding cookies)? For those whose taste buds gravitate more towards the savoury…
RECIPE: A Seasonal Local Feast
With a cornucopia of local suppliers, organic farms and sustainable products just a click away, Spud makes it easier than ever to create a local, ethical and sustainable meal this holiday…
RECIPE: A Local Edmonton Holiday Feast
With a cornucopia of local suppliers, organic farms and sustainable products just a click away, Spud makes it easier than ever to create a local, ethical and sustainable meal this holiday…
Introducing The 12 Days Of Spud!
Introducing the 12 Days of Spud! For the next twelve days, we will be featuring twelve of our favourite gifting items, and will be giving away one of each throughout…
BUTTERNUT SQUASH BROWNIES
Butternut Squash Brownies By Erin Ireland They’re moist, beta-carotene-rich and naturally sweet. Incorporating them into your home cooking -- and baking -- as much as possible is a delicious eco-friendly…
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