Gluten Free Breakfast Parfait
Gluten free breakfast can be a bit of a challenge, I admit it. But there are options out there and this one is a great one as it is super…
We donate our extra food to Quest Food Exchange!
At Spud we are dedicated to limiting our food waste, so we partnered with Quest Food Exchange in 2014 to redistribute our untouched, extra goods. Quest Food Exchange is a not-for-profit…
10 tips for reducing food waste at home
Meet Catherine Rosco Barr, BSc Neuroscience, a Vancouver-based wellness coach, speaker, lifestyle writer, and founder of The Life Delicious – a wellness education group offering private coaching, wellness retreats and corporate…
Why every moment counts: Your Life in M&Ms
You will spend 5 years of your life standing in lines. That is all of early childhood. That is college. That is 21900 movies watched back to back!! Don’t waste…
Apple & Blueberry Porridge
Porridge is one of my personal favourites as it’s super quick, warming in the winter months and you can get as creative with it as you want! 1/2 cup rolled…
This Week’s Top #LetsNotWaste Food Posts
Made my own raw butter today. To avoid food waste I saved the remaining buttermilk to use in baking or smoothies. #letsnotwaste Instead of throwing out the juice and…
Easy Baked Oatmeal
Servings: 8 (unless you're really hungry...) Ingredients: 2 ½ cups uncooked rolled or steel cut oats 1/2 cup packed brown or coconut sugar ¼ cup chopped walnuts 1 tsp…
The Buyerarchy of Needs: Do You REALLY Need That?
The Buyerarchy of Needs; Do You REALLY Need That? In honour of Spuds new #LetsNotWaste 2016 campaign, I thought I would use the platform to talk about something I’m passionate…
Glazed Salmon With Spiced Carrots
Prep: 15 min. Bake: 10 min. Servings: 4 Ingredients: 4 tablespoons extra-virgin olive oil 1 pound carrots, thinly sliced 2 tablespoons honey or maple syrup 1 tablespoon dijon mustard 2 tablespoons…
Be more efficient!
Entrepreneur and best-selling author Kevin Daum recently wrote an article on the 8 things really efficient people do. Since he seems like a pretty efficient fella, we at Spud tend to…
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