TRY THIS CROWNED CAULIFLOWER RECIPE FROM OUR RESIDENT VEGAN
The ability to create and cook good tasting recipes can be elusive for some folks and for others, I believe it is a gift inherited from parents and grandparents. My…
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WHY YOU SHOULD GIVE THE PEANUT BUTTER BURGER A TRY THIS SUMMER
Who's tried (or even heard of) a peanut butter burger? According to the internet, it is "a thing", but it was not until Anthony, our director of purchasing, advocated for…
RECIPES TO MAKE THE MOST OUT OF COCONUT FLAKES
Coconut is a highly sought-after commodity all over the world, but this fruit-seed hybrid hasn’t always been revered by healthy eaters due to the belief that they may clog arteries.…
5 TRADITIONAL GREEK DISHES TO MAKE AT HOME
Greek cuisine was historically a forerunner of Western cuisine and has been credited for its widespread gastronomic influence in Europe and beyond. And because of its long and rich history,…
3-INGREDIENT NO-CHURN ICE CREAMS (TRADITIONAL AND VEGAN)
There are certain desserts that we tend grow out of, but it seems like ice cream is one that has remained popular for everyone of all ages. From chasing ice…
TRY THIS FRUIT AND VEGGIE VEGAN CURRY!
Growing up in a British household, curry was a common meal in our house and a great way to use up leftovers. When I was a kid, Curry “Take-aways” were…
THIS GRAPE TART IS THE PERFECT SUMMER DESSERT
Grapes have been cultivated for over five thousand years, so it's no surprise that the have such a widespread presence. They are a popular choice of fruits, especially during summertime…
FOUR-INGREDIENT VEGAN BUTTER IN JUST MINUTES
Avocado oil and coconut oil are two of the most raved about oils on the market for their health benefits. They both contain healthy fats and have high smoke points…
HOW Spud’S FUNDRAISING PROGRAM CAN HELP RAISE MONEY FOR YOUR GROUP
Spud’s fundraising program connects amazing schools and community groups to the resources they need! Since 2015, we have helped over 140 schools, community groups, teams and individuals raise thousands of…
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