Do you struggle to live in the moment? I do. I’m constantly thinking forward or…
Turmeric is the spice that everyone’s talking about. We all know it's healthy, but why?…
Mornings can be rough. Sometimes, before I even open my eyes, I see my morning…
Here at Spud, we’re all about supporting the greater good. Okay okay, in a less…
The holidays are coming up and we're already deep into the seasonal goodies. We're all…
Has anyone else ever returned home from vacation only to be met by a complete…
What is teriyaki pulled jackfruit? Let's start with what IS Jackfruit? Jackfruit is actually from…
Not all vegan food is super healthy and sometimes there is a need to eat…
It's time again for Spud's Winter Bin Drive! As the temperature drops and the winter…
Homemade almond milk is becoming increasingly popular. There are many benefits to making your own…
If you’ve ever made almond milk or cashew milk at home, you would know how…
Few breakfast dishes can give you the warmth and energy the way a warm bowl…