Our primary goal at Spud is to help make eating healthy more convenient. One way…
From kindergarten to college, students are returning to their classrooms, which means it's the Month of…
Last Sunday, Spud was at the Tour de Victoria, sharing fresh organic fruits and good vibes…
We're helping you create a healthy routine this September by partnering with tuja wellness in…
Our marketing intern Laura is a super talented illustrator. She drew us some beautiful peaches, and…
Can you take the heat? Turn up the temperature with this sweet-hot peach jalapeno relish. It's…
What’s a shrub, you ask? At its essence, it’s a vinegar based syrup infused with…
Did you know? Even burgers can be a healthy, whole, nourishing food - and they're…
INGREDIENTS makes approximately 3 pints 2 12 oz bottles medium to full bodied beer 2…
New to the delicious world of pickling? Here are a few tips to keep you…
The best way to eat tomatoes is directly off the vine. If you can’t have…
So you wanna make a pickle? Here are some options for you to play with…