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WE ARE LOCAL Spud is proud to announce our partnership with the BC Buy Local Campaign…

Did you know Canadians waste over $30 billion of food every year? Did you know…

Meet the lovely Dr. Genieve Burley. Spud ambassador, Chiropractor, yogi, speaker and foodie. Genieve has…

My name is Arndrea Scott, and I have the privilege of running my own consulting…

Spud ambassador Erin Ireland is sharing her 7 steps on how she plans to not…

Porridge is one of my personal favourites as it’s super quick, warming in the winter…

This week we spoke with Scott DiGuistini and Merissa Myles from Tree Island Gourmet Yogurt,…

Don't you dare tell us that you're too busy to pack a lunch! We've heard…

Spud ambassador Chris Tse is a busy man. Today, he's sharing with us how he's…

You will spend 5 years of your life standing in lines. That is all of…

I love Kombucha. It’s sweet, fizzy and above all, healthy. If you, like me, have…

Gluten free breakfast can be a bit of a challenge, I admit it. But there…