GET A FULL-BODY WORKOUT WITHOUT LEAVING YOUR BED

Sometimes, especially when the alarm goes off and it’s still pitch black and pouring with rain outside, you just don’t want to get out of bed.

You know intellectually that a morning workout would increase your energy throughout the day, improve your mood, lower your stress levels, and jumpstart your metabolism, but all you care about is your snooze button.

Well, life is all about compromises, so when you can’t drag your butt out of bed to workout, just work out in bed! Check out this video from POPSUGAR Fitness to get a full body workout before your feet even hit the floor.

By the end, your heart should be pumping and you won’t have any trouble hopping out of bed and into the shower.

As an added bonus, you’ll save all the time you would have spent traveling to and from the gym! Use it cook yourself a luxurious, protein-filled breakfast of savoury oatmeal, or hit the snooze button a few extra times and whip up a filling zmoothie to go. No matter what else you accomplish (or don’t) during your day, you can feel good that you got a workout in.