Chicken is a mealtime staple and takes on different flavours so well, but it can be easy to fall into a chicken rut, going back to the same tried and true recipes. Mix up your dinner or meal prepping with these 5 chicken marinades!

They’re easy to whip up and marinating your meat before cooking allows for the flavour to soak through instead of just at the surface. A good marinade can make the difference between “meh” and “are there enough for seconds?”

These marinades are made for approximately 4 breasts or 6-8 thighs or drumsticks. For each recipe, mix the ingredients together and place your meat and marinade together in a covered dish in the fridge for 2-24hrs.  

5 Chicken Marinade Recipes

1. Spicy Sesame Ginger

With a balance of sweet, savoury, nutty, and spicy – use this marinade for your next stir-fry!

• 3 tbsp tamari
• 3 tbsp unseasoned rice wine vinegar
• 1 tbsp maple syrup
• 1 tbsp sriracha (or more, if you like it spicy!)
• 2 tbsp toasted sesame oil
• 2 tsp fresh grated ginger

2. Balsamic

Pro tip: balsamic marinated chicken makes a delicious addition to a greek salad wrap.

• ¼ cup balsamic vinegar
• 3 tbsp olive oil
• 1 tbsp honey
• 1-2 cloves garlic, minced
• 1 tsp smoked paprika

3. Tropical Chicken Marinade

A go-to for the summer, this flavourful summer marinade is perfect for an early dinner on the weekend. Sit out on your patio with a refreshing, fruity drink and enjoy each bite that’s packed with a playful melody of sweet, spicy, and tart.

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4. Honey Mustard

Honey mustard isn’t just for dipping nuggets in, it makes a tasty marinade for baked or grilled chicken.  

• 3 tbsp honey
• 1/4 cup stone ground mustard
• 1/2 tsp paprika
• 1/2 tsp ground black pepper
• 2 tsp apple cider vinegar
• 1/2 tsp garlic powder
• Salt, to taste

5. Rosemary Lemon Garlic

Refreshingly delicious, this chicken marinade is the perfect companion to a fresh salad and some roasted new potatoes. Pop your potatoes into the same pan and roast them to golden perfection with your chicken for an easy dinner.

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Want more recipes to mix up your dinner routine? Check out these 5 super easy chicken dinner recipes!