5 Creative Cabbage Recipes
We've all been there - you go to buy cabbage for one recipe (and it is massive), and then it…
15 Unique Root Vegetable Recipes
Root Vegetables Produce in Canadian winters can be slim picking. If you are looking for new and exciting recipes to…
Our Team’s Favourite Healthy Recipes
Looking for healthy recipes to kickstart January? Our team shares their favourite healthy and budget friendly recipes. Breakfast - Steph's…
3 Reasons to Add Fermented Foods to your Diet with Squamish Water Kefir Co.
Benefits of Fermented Foods Rich in Probiotics: Your gut and brain love fermented foods. They are super rich in probiotics adding…
5 Benefits of Sober January with Christos from OPUS
Have you ever been sober curious? Or thought about switching your cocktails to mocktails? Christos Kalaitzis, an award-winning mixologist and…
5 Omnivore-Approved Plant-Based Recipes
Looking to eat more plant-based this year? One of the hardest parts can be finding recipes that you actually enjoy,…
Local Vendor Holiday Closures
2022 has been a rather busy year for us all, to fully enjoy the holiday season and recharge ahead for…
Homemade Cocktail Garnishes
Want to take your cocktails and mocktails from good to great? These homemade zero-waste cocktail garnishes make it feel like…
Plant-Based Holiday Recipes
Whether you are plant-based, have vegan family members, or are just trying to get creative with your holiday recipes, these…
Why are vegetables so expensive?
Our Director of Produce Explains... If you’ve been at the supermarket, or have been shopping on SPUD you will have…
10 Eco-Friendly Gift Ideas
The holidays can be a stressful time to get gifts for everyone on your list. A lot of the time,…
SPUD’s Holiday Gift Guide
This year, skip the busy big box stores, try these DIY gift baskets. Get locally made, sustainable and useful gifts…
