3 Myths About Candy and Kids – Debunked by a Dietitian
Candy and kids can be a bit of a hot topic for many parents. As a pediatric dietitian, I often…
6 Healthy Make-Ahead Snacks for Back to School
It's time for back to school. Although exciting for kids, we know this can be a stressful time for parents,…
25 Lunchbox Ideas From a Dietitian Mom
Ready or not, back-to-school time is upon us and lunch-packing is in our near future. I know that this isn’t…
High-Protein Salads to Get You Back in Routine
As we ease back into routine, we are all looking for simple and delicious ways to enjoy summer produce, while…
A Dietitian’s Top 5 Kid-Approved Ways to Serve Fruits and Veggies
A Dietitian's Top 5 Kid-Approved Ways to Serve Fruits and Veggies This Summer (that save time and stress too!) Fruits…
Meet our Vendors: Catherine and Afaf from Whisked Away Cookies
Meet Catherine and Afaf: Meet the mother-daughter duo that are the brains behind Whisked Away cookies! Catherine and her mom…
Must-Have Summer Mocktail Recipes
Whether you need a refreshing drink on a hot day, an indulgent summer treat, or something to have the morning…
Okanagan Stone Fruit Shortage – Summer 2024
Extreme weather throughout the year will cause a shortage of stone fruit in BC: We are sad to report that…
Tuna Poke Crispy Rice Salad
This crispy rice tuna salad is the perfect summer dinner. Made with sustainably sourced and Ocean Wise-certified tuna poke. Learn…
Nutritious Road Trip Snack Ideas for Kids from a Registered Dietitian
Are you planning a family road trip this Spring or Summer? If so, here’s the secret to a happy road…
How to Build a Snackle Box
What is a snackle box? A snackle box is the ultimate snack box, created in an old tackle box, bento…
High Protein Snacks
Looking to get more protein? Try these creative high-protein snack ideas to switch up your daily protein shake! Protein Popcorn…
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