SPUD, Author at about.spud.com

Made my own raw butter today. To avoid food waste I saved the remaining buttermilk…

Vegan Shopping Made Easy. Grocery shopping can be enjoyable. but it is time consuming…

This week we got to know Chris and Gwen from Fable Naturals, two inspiring people, with…

We are so fortunate to live in a place where being vegan is so easy…

Check out how we are REDUCING our FOOD WASTE in Canada. #letsnotwaste https://www.youtube.com/watch?v=QxLtyzl9o5g

Vancouver Blogger Growing Up Jackets wrote just such an AWESOME and flattering blog about why Spud.ca…

Have you guys heard about the new creamery on the block: Nice Vice? We are…

Gluten free breakfast can be a bit of a challenge, I admit it. But there…

At Spud we are dedicated to limiting our food waste, so we partnered with Quest Food…

Meet Catherine Rosco Barr, BSc Neuroscience, a Vancouver-based wellness coach, speaker, lifestyle writer, and founder of…

I love Kombucha. It’s sweet, fizzy and above all, healthy. If you, like me, have…

You will spend 5 years of your life standing in lines. That is all of…