EASTER FUN FACTS
Ever wondered why we eat Easter eggs? Curious about what Easter candy kids like best? Learn more about the tasty…
EASTER COOKIES TO MAKE WITH THE KIDS!
Simple No-Bake Easter Cookies Looking for an easy Easter project to make with the kids? Look no further. These chocolate…
Dye your Easter eggs naturally.
Planning to dye Easter eggs this year? Rather than resort to artificial dyes to create your beautiful colours, why not try…
Time to spring clean your pantry!
Now that spring is on the way, it's a great time to clean out the pantry. Toss those dusty jars of…
Eat your greens! A great infographic on leafy nutrition
Sick of iceberg lettuce and trying to up your greens game? This great infographic from Greatist should give you extra motivation…
Healthy Dinners for Heart Month
We're rounding out Heart Month with a list of heart healthy dinners that are easy to make, tasty, and good…
WHAT SHOULD YOU EAT WHEN YOU’RE SICK?
Come down with the office cold? You're not alone. Since everyone we know is getting sick this month, we've had immunity…
HEART HEALTHY LUNCHES TO MAKE YOUR COWORKERS JEALOUS
February is Heart Health month! Since we're huge believers in supporting health through great food, we're highlighting some of our…
What’s Your Skin Eating?
You already eat well, but it's not just what you eat that affects your health. Did you know that your…
HEART-HEALTHY BREAKFASTS YOU’LL LOVE
February is Heart Health month! Since we're huge believers in supporting health through great food, we're highlighting some of our…
Spud Tip: Ways to keep your food fresh
So you've stocked your fridge with great local and organic produce. Now you're in a race against the clock to…
6 Healthy Recipes Your Kids Will Love
Got picky kids? Spud Ambassador Lori (of Frugal Edmonton Mama) was on Breakfast Television yesterday talking up kid-friendly recipes to trick…
RECIPE: No-Noodle Lasagna
It can be hard to stick to New Year's diet resolutions when it's cold and dreary outside and you're craving…
REVIEW and RECIPE: Creamy Holiday Coffee
Recently, there's been much hype and discussion around the latest trend in coffee - butter coffee, also called 'bulletproof coffee' or…
REVIEW and RECIPE: Cashew Butter (turned Hummus!)
Looking for an alternative nut butter for your morning toast? Or, perhaps a unique ingredient for your holiday baking (like these decadent sounding…
RECIPE: A Seasonal Local Feast
With a cornucopia of local suppliers, organic farms and sustainable products just a click away, Spud makes it easier than ever…
BUTTERNUT SQUASH BROWNIES
Butternut Squash Brownies By Erin Ireland They’re moist, beta-carotene-rich and naturally sweet. Incorporating them into your home cooking -- and…
RECIPE: Coffee Meringues
Coffee - the elixir of life. It comes in many shapes, sizes, roasts, brews and strengths and is woven throughout cultures around the…
Homemade Bread – a Celebration
Yeast, butter, milk, and flour, among other things - an unlikely list of ingredients that, when blended together and thrown into…
RECIPE: Brain-Boosting Nutrition for the Winter Months
Are you feeling it yet? Some people describe it as feeling ‘off,’ others as feeling ‘blue,’ while many simply describe…
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