At Spud we know who touches your produce, and they wear gloves.
Have you ever walked down a grocery produce aisle and seen someone touch an apple they don’t buy, maybe pick…
Gluten Free Parsnip, Sausage and Apple Stuffing from Fiona Forbes!
At Spud we have cultivated a small cartel of talented and marvellous wizards in the kitchen. One of these lovely ambassadors,…
Cranberry Scones & Homemade Pumpkin Butter from Dr. Genieve Burley
We love our ambassadors, and our ambassadors love food! Dr. Genieve Burley, one of these lovely ambassadors, has got us…
Lentil Pantry Salad from our Ambassador Jennifer Trecartin Brott
Spud consulted one of our wonderful ambassadors, Jennifer Trecartin Brott, to get the insider scoop on how she stocks her pantry.…
HOW TO STOCK YOUR PANTRY WITH REAL FOOD
Want to get your kitchen in order for the fall? So did we. So we consulted with Jennifer Trecartin Brott, one…
Juice cleanse – check.
Finito! Endito! Juice cleanse - check. It was a good one I tell ya. I just LOVE getting the box…
Keep it cool outside
Now that the weather's getting nice, it's a great time to go outside and play! Keep yourself healthy with the…
Natural Cleaning Products
Spring Cleaning Guide to Natural Cleaners Confused about cleaning product labels? You're not alone. Just in time for spring cleaning,…
OUR FAVOURITE MOTHER’S DAY BRUNCH RECIPES
This Mother's Day, treat your Mom to a delicious breakfast (in bed). To get you inspired, we've collected some of…
Need a reason to treat your mom? We’ve got a few
Mother's Day is fast approaching. We've got delicious chocolate, tea, coffee, baked goods, and beauty products that are perfect…
It’s Earth Week! Check out these ways to green your commute.
How are you celebrating Earth Week this week? We're marking the occasion by eating some delicious organic salad and taking a…
Get your green thumb on!
With the sun finally making an appearance, we're getting ready to dust off the gardening gloves and plan what we…
Great grains, and how to prepare them
Flustered by freekah? Unsure about amaranth? Confused by quinoa? This is the guide for you. You've probably heard all about…
EASTER FUN FACTS
Ever wondered why we eat Easter eggs? Curious about what Easter candy kids like best? Learn more about the tasty…
EASTER COOKIES TO MAKE WITH THE KIDS!
Simple No-Bake Easter Cookies Looking for an easy Easter project to make with the kids? Look no further. These chocolate…
Dye your Easter eggs naturally.
Planning to dye Easter eggs this year? Rather than resort to artificial dyes to create your beautiful colours, why not try…
Time to spring clean your pantry!
Now that spring is on the way, it's a great time to clean out the pantry. Toss those dusty jars of…
Eat your greens! A great infographic on leafy nutrition
Sick of iceberg lettuce and trying to up your greens game? This great infographic from Greatist should give you extra motivation…
Healthy Dinners for Heart Month
We're rounding out Heart Month with a list of heart healthy dinners that are easy to make, tasty, and good…
WHAT SHOULD YOU EAT WHEN YOU’RE SICK?
Come down with the office cold? You're not alone. Since everyone we know is getting sick this month, we've had immunity…
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