Tuna Poke Crispy Rice Salad

This crispy rice tuna salad is the perfect summer dinner. Made with sustainably sourced and…

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Healthy Snacks For Kids

Nutritious Road Trip Snack Ideas for Kids from a Registered Dietitian

Are you planning a family road trip this Spring or Summer? If so, here’s the…

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Camping-friendly Snacks

How to Build a Snackle Box

What is a snackle box? A snackle box is the ultimate snack box, created in…

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High Protein Snack Ideas

High Protein Snacks

Looking to get more protein? Try these creative high-protein snack ideas to switch up your…

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Cinco de Mayo Recipes

Take your taco Tuesday to the next level with these delicious Cinco de Mayo recipes.…

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15 Minute Dinner Recipes

15 Dietitian-Approved Weeknight Dinners in 15 Minutes or Less

What busy parent doesn’t love a quick, easy, and nourishing supper recipe that can be…

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Easter Dinner Full Feast

Adorable Easter Recipes to Add to Your Table

Deviled Egg Chicks Switch up your table this year with these creative but simple twists…

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Celebrating Our Female Vendors

Meet the women behind your favourite products Katie Rudell - Kokomo Foods Kokomo is a…

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Kids Healthy Relationship With Food

Top 5 Ways to Nurture Your Daughter’s Relationship with Food, From a Dietitian Mom

As a pediatric registered dietitian and mom of 3 (including a brilliant pre-teen girl), I…

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Spud International Womens Day

Meet the Women of Spud

At Spud we are proud that our workforce is 52% women and people female assigned…

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Healthy Soda Is It Worth It

Healthy Sodas – Are they worth it?

What makes a healthy soda? Natural sodas at Spud are made with little to no…

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Tart Cherry Juice Mocktail

Sleepy Time Mocktail

We can't stop making this sleepy-time mocktail. Whether you are participating in Dry January, your…

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Croissant Dough Recipes

5 Creative Ways to Ugrade Frozen Croissant Dough

Raspberry Chocolate Croissants Unravel your croissant dough and add in chocolate chips and fresh raspberries…

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Add Nutrition To Kids Meals

5 Surprising and Easy Hacks to Add Nutrition to Your Kids’ Meals

As a parent, making sure that your kids receive the proper nutrients (and enough of…

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Supplement Recommendations for Immune Support

During this time of year, we are all trying to stay healthy. We asked our…

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High Protein Recipes

7 Delicious Ways to Add More Protein to Your Meals

As we move into the new year, we are all trying to eat a little…

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Warm Marinated Olives Recipe

Warm Marinated Olives

These warm marinated olives will take your holiday appetizer board to the next level. The…

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Cupcake Wreath

Gingerbread Cupcake Wreath

This gingerbread cupcake wreath will be a holiday show-stopper! Make your own gingerbread cupcakes or…

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The Ultimate Appetizer – Viral Butter Candle

This viral butter candle makes the ultimate holiday appetizer. Use your favourite grass-fed butter, herbs…

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Immune Boosting Mocktail With Adaptogens

3 Adaptogenic Mocktail Recipes for Relaxing Weeknights In

Looking for a healthy way to unwind on a Monday night? Or some downtime during…

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