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How To Start Plogging - The Eco-Friendly Exercise

PLOGGING: THE ECO-FRIENDLY EXERCISE

Plogging, a portmanteau of jogging and ‘plocka upp’ (Swedish for “pick up”), is as straightforward as it gets: picking up trash while you run. This fitness fad originated in Sweden when local joggers noticed trash on their running routes and…

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BEAT THE WINTER BLUES: 6 WAYS TO STAY MOTIVATED

Staying upbeat during the winter can be tough. For almost all of us Canadians, we’re vitamin D deprived (aka “happiness” vitamin deprived). Personally, seasonal affective “disorder” really impacts me, so I’ve prioritized some habits to ensure I stay motivated during…

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