Farmer’s Own
Charlie's Produce is a full service produce company, supplying restaurants, grocery stores, institutions, wholesalers and the marine industry with a full range of conventional, organic and specialty produce, floral items…
A Dietitian’s Top 5 Kid-Approved Ways to Serve Fruits and Veggies
A Dietitian's Top 5 Kid-Approved Ways to Serve Fruits and Veggies This Summer (that save time and stress too!) Fruits and veggies provide important nutrients for kids (and us!) but…
Okanagan Stone Fruit Shortage – Summer 2024
Extreme weather throughout the year will cause a shortage of stone fruit in BC: We are sad to report that after speaking to many of our local Okanagan stone fruit…
Tips for packing lunches from a registered dietitian
Lunch box basics: You will need a few key basic things in place before packing your kid’s lunch. First things first, you truly need a good lunch box. I recommend…
Can you can eat meat sustainably?
Statistically speaking, we are all aware that eating meat has a larger impact on our environment than eating plant-based, when it comes to land use, water use, and greenhouse gas…
Meet Margaret – Founder of Nuts for Cheese
Describe your business and what drove you to start it. I started Nuts For Cheese™ with a simple goal: use the highest quality ingredients to create the world’s best-tasting, gourmet…
Fresh Look, Same Trusted Service
Same Sustainable Values, Brand New Look: In 1997 we started as a local CSA delivery service focusing on organic produce in Vancouver. Did you know our logo used to be…
Meet Our Vendors – Satya
Meet Patrice from Satya Organic Skin Care Patrice Mousseau is a conscious entrepreneur and the owner/creator of Satya Organic Skin Care, a skincare company that delivers NPN-approved, USDA Certified Organic…
4 Summer Tricks to Eat Sustainably All Year
The summer always makes our food system feel a lot smaller, doesn’t it? Many of us reconnect with our green thumbs to plant backyard gardens or spend our weekends at…
Local Vendor Spotlight: The Establishment Brewing Company
Here at Spud.ca we love to tell the stories behind the amazing local vendors we work with. This week we are thrilled to shine the spotlight on one of Calgary’s local craft…
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