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WHAT MAKES Spud STAND OUT FROM OTHER GROCERY STORES?

At Spud, we take our food seriously. We want to make sure that our children’s grandchildren live in a pretty awesome world. This means we think about how our…

HOW Spud KEEPS FOOD OUT OF THE LANDFILL, AND HOW YOU CAN REDUCE FOOD WASTE TOO

Did you know that close to half of all food produced worldwide is wasted? Yep, whether it’s discarded in processing, transport, supermarkets or kitchens, this unbelievable statistic is quite real,…

INTERNATIONAL WOMEN’S DAY VENDOR SPOTLIGHT: SHIRA AND JANNA FROM GRAIN

In honor of International Women’s Day, we're highlighting some inspiring female entrepreneurs we've had the privilege of partnering with here at Spud. Introducing Shira McDermott and Janna Bishop, the lovely…

SHIRA MCDERMOTT’S #SpudHAPPYHEART WHEAT BERRY CHICKPEA SALAD

This February is Heart Health Month! As we all know, food has a beautiful way of bringing people together. The stories and memories behind the meals we prepare pull on…

WE’VE GOT YOUR WHAT’S IN-SEASON PRODUCE GUIDE FOR MARCH

Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t…

DELICIOUS VEGAN CARROT CAKE RECIPE

When I think of a recipe that speaks to my heart, I can't help but think of my family back east. I had one of the dreamiest childhoods. My Dad…

SHIRA MCDERMOTT’S #SpudHAPPYHEART FARRO BREAKFAST BOWL

This February is Heart Health Month! As we all know, food has a beautiful way of bringing people together. The stories and memories behind the meals we prepare pull on…

WE’VE GOT YOUR WHAT’S IN-SEASON GUIDE FOR MARCH

Canadian Winter Seasonal Produce Guide

Canadian Winter Seasonal Produce Guide Updated January 2022. Check out our winter seasonal produce guide, to help you eat locally with the seasons. When you’re eating food that has been…