Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t…
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t…
While Earth Day is often a time to reflect on how we can minimize our negative impact on the environment, it’s the perfect occasion to think about ways to…
It's no secret that we're a little obsessed with GRAIN. That's why we thought we'd spread the love by sharing some delicious recipes from GRAIN founder Shira McDermott - who…
At Spud, when we're super excited about a new product we can't stop talking about it. Instead of just going on and on to our friends and family, we thought…
At Spud, our mission is to support local and highlight sustainability to connect you with clean, bountiful, and nourishing food. We build relationships with vendors and farmers--people we trust--and the…
I'm sure you notice that produce prices can fluctuate from week to week, and you probably wonder what's behind the changes. Sometimes it's obvious, like when prices change due to the…
Shira McDermott is a Vancouver-based entrepreneur with a focus on food developed from almost 25 years of working in the grocery and foodservice industries. She is the co-founder of GRAIN…
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t…
What's in Season? The start of summer brings a variety of fresh local produce to BC and Alberta! We start to have new fresh fruits and vegetables, as well as…
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