High Fructose Corn Syrup
At Spud, we are trying to bridge the knowledge gap between us and our food, that's why we have a banned ingredient list. These blog posts are written to educate…
SIMPLIFY YOUR WEEK WITH OUR WEEKLY STAPLES BOX
Looking to save time, save health, and save money? With fall creeping up, we're all trying to find ways to make our hectic lives easier, especially around meal times. It's…
PERFECT FOR FALL: VEGAN SQUASH APPLE SOUP
As much as we love summer and wish it would have been longer, September has arrived and with it cooler days and evenings. Though the days are shorter, with…
TREAT YOUR PETS LIKE FAMILY
It is hard to choose which treats are best for your pet. There are many factors involved; flavour, cost, quality ingredients, and what is best for your pet's diet. When…
6 FOOLPROOF TIPS TO UP YOUR KALE CHIP GAME
At this point, kale is perhaps top dog as reigning superfood champion. It’s one of the most nutrient dense vegetables you can eat, filled with vitamins, minerals, and fiber. However,…
DIY OF THE WEEK: ORANGE CANDLES
Making candles can be a hassle with all the materials like wax, candle wick, container, and the countless steps that go with it. Plus, a lot of wax on the…
THE YOGIC DIET: LIVE LIKE A YOGI, EAT LIKE A YOGI
Outdoor yoga is a common activity, particularly during summer time with so many free yoga events in the city. Yoga has gained popularity in North America over the past several…
WHY DO VEGANS CARE ABOUT ORGANIC?
Why Organic? I am often asked why should we eat organic food and as someone who cares about my health, my answer is multi-faceted. Because all my food is…
TRY THE HIPSTER STEAK BEFORE IT BECOMES COOL
Here’s something you’ve got to try before it becomes cool: the hipster steak. Also known as a minute steak, the hipster steak is a thin slab of meat that cooks…
VENDOR HIGHLIGHT: PURE BONE BROTH
Whether you're greeting it with happiness or resentment, soup season is upon us! Check out this guest blog from Connor Meakin of Pure Bone Broth: My goal with Pure Bone…
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