HERE’S WHY Spud IS PROUD TO BE A B CORP
We at Spud are pretty excited about being a B Corp. We've been one for years, and we've done a lot to retain this certification! We'd like to share with…
5 Tips To Help Get Your Kids Involved With Meal Prep
Give your kid healthy food, they’ll be healthy for a day. Teach ‘em how to make healthy food, and they’ll make healthy choices for a lifetime. Getting your children involved…
GOLDEN MILK – WHY IS EVERYONE SO OBSESSED?
I think it's safe to say turmeric is having a moment. And while this earthy flavoured root is certainly good for you, not all turmeric recipes are necessarily delicious. That's…
THESE CUSTOMIZABLE LUNCHES WILL MAKE MEAL PREP A BREEZE!
It’s common knowledge that you and your kids don’t always agree on matters of taste. While children enjoy simpler foods, adults tend to have a more complex palate and ability…
MUNCHING MINDFULLY: HOW YOU CAN START MINDFUL EATING NOW
Do you struggle to live in the moment? I do. I’m constantly thinking forward or backward. While there’s nothing wrong with planning things in the future and reflecting on the…
A LOW-SUGAR SMOOTHIE: SKIP BANANA, ADD CAULIFLOWER!
You’ve probably read about it in a recent recipe or on your favourite food blogger’s feed. No, it’s not a new superfood that’s popped up on the market (we’re looking…
EDIBLE ALGAE: IS SEAWEED THE NEW KALE?
You might have noticed the plethora of blue smoothie bowls popping up all over the food scene on Instagram. Remember when #mermaidtoast was all the rage? We even made our…
QUINOA: GET TO KNOW-A THIS VERSATILE SEED
Quinoa (pronounced Keen Wa) is often considered a grain but is actually a seed; a very versatile seed favoured by many vegans because of its high protein content. Despite the…
Spud 2017 YEAR END REVIEW: WE’VE DONE A LOT TOGETHER!
Thanks for another great year! SHARE THE LOVE ON FACEBOOK
Healthy Sips: 9 Delicious Soda and Cocktail Alternatives
New year, new you? Perhaps you’re trying to take a breather from alcoholic bevvies, or simply looking for drinks livelier than plain ol’ water. Maybe you just want to kick…
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