Amber Romaniuk
Amber Approved Inc.

Dietary Restrictions: Paleo, no refined sugar, dairy, gluten, soy, corn, MSG, canola

What’s your favourite indulgence? Amber Approved Pumpkin Pie OR Screamin Brothers Dairy-free frozen treats.

What are the top five items you look for when you grocery shop?

  1. Local organic produce (apples are my favorite)
  2. Cold Pressed Organic Coconut Oil
  3. Local, grass-fed bison & beef
  4. Raw nuts & seeds
  5. Real maple syrup

What are some of your staple snacks/meals?


  • Amber Approved energy bites with coconut flour, nut butter, maple syrup
  • Raw veggies (carrot, celery, cucumber, bell pepper)
  • Avocado Oil potato chips


  • I love stir-fry, shepherds pie, massive salads full of fresh veggies, dill and proteins
  • Fruit, avocado and coconut milk smoothies
  • Apple, cinnamon and almond butter

Who is in your household that you buy groceries for? My boyfriend Phil and I.
What other causes/events do you support? Meals on Wheels

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