WHICH IS THE GASSIEST BEAN OF ALL?
Have you ever felt like it’s your absolute calling to set the world record for the longest fart? Or maybe even the loudest fart? For the record, the longest fart…
SHIRA MCDERMOTT’S #SpudHAPPYHEART FARRO BREAKFAST BOWL
This February is Heart Health Month! As we all know, food has a beautiful way of bringing people together. The stories and memories behind the meals we prepare pull on…
LEARN HOW OUR OFFICE PROGRAM CAN DELIVER HEALTH AND WELLNESS TO YOUR WORKPLACE
Did you know that Spud has an awesome office delivery program? Yep, not only do we deliver healthy groceries to your home, we can help get you and your coworkers…
HOW TO GET THE MOST NUTRIENTS FROM SLOW-ROASTED TOMATOES
Did you know that tomatoes are healthier when they’re cooked? This is because lycopene, the phytochemical that makes them red—is more easily absorbed through the cooking process, which breaks down…
HOW FOLLOWING A MEDITERRANEAN DIET COULD PROTECT YOUR HEART
How can a Mediterranean-style diet protect you from heart disease? In short, a Mediterranean diet can help promote healthy cholesterol levels in your body, which can reduce your chance of…
7 RECIPES THAT TRUMP DOESN’T WANT YOU TO TASTE
At Spud, we never get tired of learning more about food because of the multi-faceted relationship it has to community, culture, and friendship. In lieu of the news about last…
WHY ANCIENT EGYPTIANS CALLED ALOE VERA THE PLANT OF IMMORTALITY
It’s no secret that we’re all obsessed with green juices. We’ve tried online recipes, and without a doubt we’ve created our own favourite through trial and error. But there is…
WHEN DO WOMEN NEED TO BE MOST CONCERNED ABOUT THEIR HEART HEALTH?
Did you know that heart disease is the second highest cause of death for Canadian women? Because I know you’re wondering, the first is cancer. But because we are in…
WHEN DO WOMEN NEED TO BE MOST CONCERNED ABOUT THEIR HEART HEALTH?
Did you know that heart disease is the second highest cause of death for Canadian women? Because I know you’re wondering, the first is cancer. But because we are in…
WHEN DO WOMEN NEED TO BE MOST CONCERNED ABOUT THEIR HEART HEALTH?
Did you know that heart disease is the second highest cause of death for Canadian women? Because I know you’re wondering, the first is cancer. But because we are in…
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