5 TIPS TO STAYING ACTIVE AT YOUR WORKPLACE
One easy tip for living a healthy lifestyle is to simply be active. But oftentimes, this is easier said than done, especially if you work at a desk job eight…
FOODS WE LOVE THAT DOGS CAN EAT TOO + DOGGY BISCUIT RECIPE
If there’s a time when dogs are most obedient and persuasive, it’s probably during your dinner time. It’s hard not to make eye contact with those longing puppy eyes, and…
HOW TO MAKE A VEGAN LASAGNA THAT PEOPLE WON’T HATE
Last week I made lasagna: something I haven’t done in years because I was leery of making it without cheese. For my vegan lasagna recipe, I used my own homemade…
INDULGE THE RIGHT WAY WITH THESE RECIPES FULL OF NUTRIENT RICH FATS
It wasn’t too long ago that “fat free” was considered synonymous with healthy, a trend that had many of us consuming a hefty amount of low-fat--and consequently high-sugar--products. If you’ve…
10 HOMEMADE PLANT-BASED MILKS TESTED AND APPROVED
It seems like every time I walk through the section of plant-based milks at a grocery store, there’s something new and innovative. It’s great because who wouldn’t want more options?…
FIVE SAVOURY OATMEAL RECIPES THAT WILL CHANGE THE WAY YOU EAT BREAKFAST
Whether you are team rolled or team steel-cut oats, there is a different debate that needs your attention. Is oatmeal best served sweet or savoury? Sure, we’ve all got…
DELICIOUS VEGAN CARROT CAKE RECIPE
When I think of a recipe that speaks to my heart, I can't help but think of my family back east. I had one of the dreamiest childhoods. My Dad…
HOW TO MAKE VEGAN ALMOND FETA CHEESE
When successful, this vegan almond feta cheese is truly the stuff of plant-based dreams. What’s the deal with vegan cheese? If you’ve never tried plant-based cheese before, don’t be so…
TOFU VS. TEMPEH: WHICH IS THE HEALTHIER SOY FOOD?
Whether you’re a plant-based eater, a meat lover, a vegan-before-six practitioner, or just a classic omnivore, everyone can benefit from eating more meatless meals on the regular. It promotes a healthier…
HOW MUCH SOY IS TOO MUCH SOY?
Soybeans have been a staple of Asian cuisines for millennia, particularly in China where its cultivation goes back beyond five thousand years. And with all the soybean products on the…
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