Veggie Packed Smoothies
Smoothies are a great way to get in a ton of nutrition in a simple and easy recipe. Green smoothies with spinach have become quite popular, but did you know…
7 Ways to Add Nutrition into Kid-Friendly Meals
Do you struggle with picky kids wanting to eat the same thing every night? These tips are a great way to encourage them to try new foods with the ones…
Healthy Chickpea Peanut Butter Muffins
These chickpea peanut butter muffins are naturally sweetened with maple syrup and banana, and can be made all in one bowl! You would never believe that a whole can of…
Kid-Friendly Pizza Roll Ups
Kid-Friendly Dinner These pizza roll-ups make the perfect kid-friendly dinner! Use your favourite whole wheat flour tortillas and have everyone add their favourite vegetables. Level up your pizza roll-ups If…
Five Ways to Help Kids Build a Healthy Relationship with Food
Helping our kids nurture a healthy relationship with food starts at home. That feels like a lot of pressure doesn’t it?! Don’t worry – if you feel as though you…
Tips for packing lunches from a registered dietitian
Lunch box basics: You will need a few key basic things in place before packing your kid’s lunch. First things first, you truly need a good lunch box. I recommend…
The Ultimate Guide to Pickling and Canning
As summer comes to an end, we are stocking up on all the delicious summer produce. With the help of a few pickling and canning recipes, we can preserve summer…
Grilled Peach Salsa
It's peach season! That only means one thing - peaches for every meal. Take advantage of local organic peaches from the Okanagan with this grilled peach salsa! Fresh, vibrant, and…
7 Elevated S’mores Recipes
One of the best parts of camping is of course... s'mores! These 7 unique ideas are fun to bring to the campfire to take your s'mores to the next level.…
Easy Backcountry Hiking Meals
When going on long hikes, the most important thing in my opinion is the food! These are my favourite backcountry meal ideas, snacks to bring hikes, and my go-to products…
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