LOCAL PRODUCT FEATURE: TRIPOW SUPERFOOD POWDER
This month we are featuring TriPow - a local Edmonton company that sells a superfood mixture of chlorella and spirulina. TriPow is brand new to Spud, and this magic green…
Spud Voted Best Grocery Delivery by the Georgia Straight Golden Plates for Fourth Year Running
Life can be hectic and for some, grocery shopping is one of those tasks that gets left in the dust after work, kids’ activities and trying to get some exercise…
WHAT YOU CAN AND CAN’T EAT ON A LOW FODMAP DIET
Foods To Eat On A Low FODMAP Diet Foods To Avoid On A Low FODMAP Diet
ST. PADDY’S DAY GREEN SHAKE
Did you know that St. Patrick’s Day is not just about beer and obnoxious green decor, but it’s actually rooted in tradition? The holiday goes back to the 17th century.…
5 Easy Plant-based Weeknight Dinner Ideas
Whether you’re vegan or not, we all need a quick dinner sometimes. Cooking a healthy and delicious meal doesn’t have to be a chore. These five recipes are a breeze…
NUTRITIONAL YEAST: WHAT THE HECK IS IT?
This cheesy, flaky golden goodness will become a staple in your pantry, if it hasn't already. Nutritional yeast, aka nooch, a deactivated yeast. It’s not like the activated yeast you’re…
IS THE KETO DIET RIGHT FOR YOU? FIND OUT FROM A REGISTERED DIETITIAN
The ketogenic (“keto”) diet is growing in popularity (just check out the Google Trends report below!), but it might not be right for everyone. Read on to discover what registered…
Made in Vancouver Awards Finalists: Food Category
VANCOUVER, May 1, 2019 / Vancouver Magazine / - From mac ’n’ cheese to chocolate, the finalists in our Food category redefine comfort food. Parmegiano Flutes by Chez Christophe Four…
WHAT ARE TRANSITIONAL ALMONDS?
You may have noticed that we launched many new Be Fresh products recently. Yep, the ones with the pink bags (Cute, hey?! We also take them back for proper recycling…
THANK YOU FOR HELPING ENSURE NO WOMAN HAS TO GO WITHOUT!
Spud.ca Edmonton and Blush Lane Organic Market have been thrilled to partner with local charity No Woman Without. Period throughout the month of February. This organization was founded by Scarlet…
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