THANK YOU FOR YOUR SUPPORTING OUR BIN DRIVE FOR WOMEN’S CENTRES
Dear Spud customers, Thank you so much for all of your donations towards our spring bin drive to benefit local women’s centres. With your help, we were able to collectively…
FIVE GRAINS TO SWITCH OUT THE RICE IN YOUR RISOTTO
Risotto is one of the most common ways to cook rice in Italy. Despite being a simple appetizer dish where it originates, it has been recreated as the main…
HERE’S WHY YOU SHOULD BUY ORGANIC KETCHUP
Did you know that certain foods put you more at risk for pesticide ingestion than others? Yep, if you’ve ever heard of the ‘Dirty Dozen’, then you know that every…
ENTER OUR #MYSpudBOX CONTEST AND WIN Spud CREDIT!
Here at Spud HQ we are - to put it mildly - enthusiastic about food. We've been known to have heated debates in the office about the optimal ripeness of…
TIPS FOR WARM WEATHER EATING FROM OUR RESIDENT VEGAN
With this awesome warm weather here at long last, being tied up in the kitchen over a hot stove is just not at all appealing. It’s seems like it has…
SAVE MONEY ON HEALTHY GROCERIES AT Spud BY RIDING YOUR BIKE
It’s Bike to Work Week here in Vancouver, and we want to reward all of you cycling to work this week with some sweet deals at Spud! To do this,…
WHY QUINOA MILK COULD BE YOUR GO-TO PLANT-BASED MILK
There are countless milk alternatives that can easily be made in the confines of your own kitchen. I’m not just talking about nut milks. Yes, homemade almond milk and cashew…
LETTUCE JAM IS THE SUMMER DIP WE’VE ALL BEEN WAITING FOR
Are you someone who loves fruits, but just can’t get on board with jam? Or maybe you love jam, but once in a while, you’re simply craving an unthinkable savoury…
THIS SWEET, SALTY, ‘CHEEZY’ POPCORN FROM OUR RESIDENT VEGAN WILL MEET ALL SNACKING CRITERIA
A while ago before we embraced a plant based diet, we discovered a bagged Chicago style popcorn that, odd as it seems, combined a mix of cheese and caramel in…
TOP 3 POWERFUL MILK THISTLE BENEFITS
Have you ever walked through the health and beauty aisle--in search of something that might be beneficial for you--just to find yourself overwhelmed by all the unfamiliar names of supplements?…
Secure Site