MUNCHING MINDFULLY: HOW YOU CAN START MINDFUL EATING NOW
Do you struggle to live in the moment? I do. I’m constantly thinking forward or backward. While there’s nothing wrong with planning things in the future and reflecting on the…
A LOW-SUGAR SMOOTHIE: SKIP BANANA, ADD CAULIFLOWER!
You’ve probably read about it in a recent recipe or on your favourite food blogger’s feed. No, it’s not a new superfood that’s popped up on the market (we’re looking…
EDIBLE ALGAE: IS SEAWEED THE NEW KALE?
You might have noticed the plethora of blue smoothie bowls popping up all over the food scene on Instagram. Remember when #mermaidtoast was all the rage? We even made our…
QUINOA: GET TO KNOW-A THIS VERSATILE SEED
Quinoa (pronounced Keen Wa) is often considered a grain but is actually a seed; a very versatile seed favoured by many vegans because of its high protein content. Despite the…
Spud 2017 YEAR END REVIEW: WE’VE DONE A LOT TOGETHER!
Thanks for another great year! SHARE THE LOVE ON FACEBOOK
HOW TO MAKE DELICIOUS CREAM OF ASPARAGUS & MUSHROOM SOUP
I hope this finds everyone well rested after the holiday season. Regardless of our food choices, many of us have over indulged and are looking forward to getting back to…
HIBISCUS IS NOT JUST A FLOWER! SOME SAY IT’S THE “NEW MATCHA”
You may have seen “hibiscus” being thrown around lately; it’s up and coming on the health scene. You’ll often find its characteristic vibrant red hue in tea, kombucha, water kefir,…
5 AWESOME NEW PRODUCTS ON Spud.CA
The top sellers at Spud tend to be kitchen staples like veggies, fruits, bread and meat. You healthy people, you! Not everyone knows that we also sell a bunch of…
5 AWESOME NEW PRODUCTS ON Spud.CA
The top sellers at Spud tend to be kitchen staples like veggies, fruits, bread and meat. You healthy people, you! Not everyone knows that we also sell a bunch of…
5 AWESOME NEW PRODUCTS ON Spud.CA
The top sellers at Spud tend to be kitchen staples like veggies, fruits, bread and meat. You healthy people, you! Not everyone knows that we also sell a bunch of…
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