QUINOA: GET TO KNOW-A THIS VERSATILE SEED
Quinoa (pronounced Keen Wa) is often considered a grain but is actually a seed; a very versatile seed favoured by many vegans because of its high protein content. Despite the…
Spud 2017 YEAR END REVIEW: WE’VE DONE A LOT TOGETHER!
Thanks for another great year! SHARE THE LOVE ON FACEBOOK
HOW TO MAKE DELICIOUS CREAM OF ASPARAGUS & MUSHROOM SOUP
I hope this finds everyone well rested after the holiday season. Regardless of our food choices, many of us have over indulged and are looking forward to getting back to…
HIBISCUS IS NOT JUST A FLOWER! SOME SAY IT’S THE “NEW MATCHA”
You may have seen “hibiscus” being thrown around lately; it’s up and coming on the health scene. You’ll often find its characteristic vibrant red hue in tea, kombucha, water kefir,…
5 AWESOME NEW PRODUCTS ON Spud.CA
The top sellers at Spud tend to be kitchen staples like veggies, fruits, bread and meat. You healthy people, you! Not everyone knows that we also sell a bunch of…
5 AWESOME NEW PRODUCTS ON Spud.CA
The top sellers at Spud tend to be kitchen staples like veggies, fruits, bread and meat. You healthy people, you! Not everyone knows that we also sell a bunch of…
5 AWESOME NEW PRODUCTS ON Spud.CA
The top sellers at Spud tend to be kitchen staples like veggies, fruits, bread and meat. You healthy people, you! Not everyone knows that we also sell a bunch of…
7 AWESOME NEW PRODUCTS ON Spud.CA
The top sellers at Spud tend to be kitchen staples like veggies, fruits, bread and meat. You healthy people, you! Not everyone knows that we also sell a bunch of…
THE BEST PROTEIN POWER SALAD TO GET YOU THROUGH THE DAY
Ever find it hard to balance killing it at work, staying active, saving money, nurturing your relationships, finding time for yourself, AND eating healthy? If that sounded like a rhetorical…
WHY IS Spud SELLING NON-ORGANIC BRUSSELS SPROUTS?
Here at Spud, we've long been known for sustainable produce. Often, that means organically grown produce. In fact, the vast majority of produce we sell is organically grown, whether that…
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