5 Surprising and Easy Hacks to Add Nutrition to Your Kids’ Meals
As a parent, making sure that your kids receive the proper nutrients (and enough of them!) from the foods that you serve is likely top of mind. With the new…
Supplement Recommendations for Immune Support
During this time of year, we are all trying to stay healthy. We asked our resident holistic nutritionist Sisley Killam her supplement recommendations for immune support to stay healthy throughout…
7 Delicious Ways to Add More Protein to Your Meals
As we move into the new year, we are all trying to eat a little bit healthier. But that does not mean we cannot have delicious food! Instead of cutting…
Warm Marinated Olives
These warm marinated olives will take your holiday appetizer board to the next level. The best part is they can be made in under 10 minutes! All you need is…
Gingerbread Cupcake Wreath
This gingerbread cupcake wreath will be a holiday show-stopper! Make your own gingerbread cupcakes or use store-bought cupcakes and add your own festive decorations. Grab the full recipe on our…
The Ultimate Appetizer – Viral Butter Candle
This viral butter candle makes the ultimate holiday appetizer. Use your favourite grass-fed butter, herbs of your choice, and a food-safe wick. We ordered these food-safe wicks. Serve with your…
3 Adaptogenic Mocktail Recipes for Relaxing Weeknights In
Looking for a healthy way to unwind on a Monday night? Or some downtime during the chaos of the holiday season? These adaptogenic mocktail recipes are just as fun and…
Benefits of Organic Grass-Fed Meat from a Holistic Nutritionist
You’ve probably found yourself debating the importance of buying your Sunday night chicken conventional or organic… Maybe you’ve wondered which meats are actually important to buy organic and which ones…
7 Dietitian-Approved Ways to Take the Stress Out of Holiday Food Prep
Holidays are a time of gathering, connection and fun spent together with friends and family. But let’s be real, this magical season also comes with a calendar packed full of…
Peppermint White Chocolate Coffee Creamer
This peppermint white chocolate creamer is the perfect way to enjoy your favourite holiday coffee at home. Skip the coffee shop (save some $), make this festive mocha for your…
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