EASY STRAWBERRY RHUBARB CHIA PUDDING
Spring has some of the best produce. Not only is it abundant in asparagus, fresh greens, and tomatoes, but rhubarb is hot off the shelves and ready to go. Yes,…
Spring has some of the best produce. Not only is it abundant in asparagus, fresh greens, and tomatoes, but rhubarb is hot off the shelves and ready to go. Yes,…
Homemade nut milks aren’t for everyone. While almond and cashew milks definitely have their perks, let’s face it: they’re on the pricier side. Also, if you have a nut allergy,…
Cantaloupes, sometimes know as muskmelons, rock melons, or Persian melons, are a quintessential summer fruit. At the perfect peak of ripeness, they are sweet, slightly floral, and super juicy. …
Sangria, mojito, bellini, pina colada, and mimosa--which is the best summer cocktail? I wouldn't say no to any of those on a hot summer day, but there is one trendy…
One thing that we’ve learned here at the Spud office is that food hybrids aren’t always logical. Sure, sushi doughnuts look pretty, but you’d better be working with some seriously…
Anyone who has ever diligently prepared onions for a bowl of guacamole, an omelette, a pasta sauce, fridge pickled onions, or anything else, knows exactly how tough it is to…
Dates, the fruits that you get from date palm trees, have become very popular sweeteners for several reasons. They’re natural whole foods, and they actually offer some decent nutritional value…
Do you know someone who is vegan, plant-based, or just trying to reduce their meat and dairy consumption? There’s a good chance you do, especially if you’re under 35. Interest…
Wellness Program Terms & Conditions Thank you for your interest in The Spud Wellness Club Your membership will be governed by these terms – they will be between you,…
How long will my membership last? Membership will remain active for one year from purchase date.