EASY STRAWBERRY RHUBARB CHIA PUDDING
Spring has some of the best produce. Not only is it abundant in asparagus, fresh greens, and tomatoes, but rhubarb is hot off the shelves and ready to go. Yes,…
WHY YOU’LL LOVE SUNFLOWER SEED MILK (MAYBE MORE THAN ALMOND)
Homemade nut milks aren’t for everyone. While almond and cashew milks definitely have their perks, let’s face it: they’re on the pricier side. Also, if you have a nut allergy,…
2 Ingredient Refreshing Cantaloupe Popsicle Recipe
Cantaloupes, sometimes know as muskmelons, rock melons, or Persian melons, are a quintessential summer fruit. At the perfect peak of ripeness, they are sweet, slightly floral, and super juicy. …
HOW TO FROSÉ ANY DAY, WITH OR WITHOUT A BLENDER
Sangria, mojito, bellini, pina colada, and mimosa--which is the best summer cocktail? I wouldn't say no to any of those on a hot summer day, but there is one trendy…
SWEET POTATO FALAFEL BURGERS ARE ALL KINDS OF WONDERFUL
One thing that we’ve learned here at the Spud office is that food hybrids aren’t always logical. Sure, sushi doughnuts look pretty, but you’d better be working with some seriously…
FOOL-PROOF TIPS TO PROTECT YOUR EYES WHEN CHOPPING ONIONS
Anyone who has ever diligently prepared onions for a bowl of guacamole, an omelette, a pasta sauce, fridge pickled onions, or anything else, knows exactly how tough it is to…
ARE DATES THE HEALTHIEST NATURAL SWEETENER?
Dates, the fruits that you get from date palm trees, have become very popular sweeteners for several reasons. They’re natural whole foods, and they actually offer some decent nutritional value…
VEGAN VS. PLANT-BASED – WHAT’S THE DIFFERENCE?!
Do you know someone who is vegan, plant-based, or just trying to reduce their meat and dairy consumption? There’s a good chance you do, especially if you’re under 35. Interest…
Wellness Club – Terms & Conditions
Wellness Program Terms & Conditions Thank you for your interest in The Spud Wellness Club Your membership will be governed by these terms – they will be between you,…
Wellness Club – FAQs
How long will my membership last? Membership will remain active for one year from purchase date.
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