6 SLOW COOKER RECIPES THAT MAY SURPRISE YOU
You already know that your slow cooker is the perfect tool for masterfully creating flavourful, mouth-watering soups, stews, and roasts, like the slow-cooked beef roast and the creamy celery bacon…
DRIVER BLOG: WHAT’S IT LIKE TO DELIVER FOR Spud?
A delivery driver for Spud is at the intersection of muscle power and customer relations. While most of your time is spent driving and delivering on your own, you also…
Spud.ca Opens the First Fresh Food Delivery Platform Facility in Canada
Spud.ca Opens the First Fresh Food Delivery Platform Facility in Canada Proprietary technology provides sustainable e-commerce solution September 20, 2018 09:00 ET | Source: Food-X Vancouver, Sept. 20, 2018 (GLOBE NEWSWIRE) --…
GET TO KNOW YOUR TURKEY FARMERS
For many of us, holiday meals are summed up by one thing – a golden, crispy-skinned turkey that’s roasted to perfection. The roast turkey has become symbolic of the holiday…
Spud-IFIED EASY WEEKNIGHT DINNERS: VOLUME 1
Here at Spud, we understand the importance of healthy meals. We also value time. During the week it can be hard to squeeze in a proper dinner--let alone a healthy…
WHAT ARE ELECTROLYTES? AND WHAT ARE THE BEST SOURCES?
Have you ever wondered why everyone tells you to replenish your body with electrolytes, especially after exercising? This is because electrolytes are crucial in both keeping the body hydrated, as…
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5 TASTY CHIA PUDDING RECIPES YOU NEED TO TRY
Maybe you’ve already jumped on the chia seed bandwagon, but if you haven’t you might be thinking that chia seeds are only good for growing on clay figurines. Turns out…
TANGY 3 INGREDIENT GREEN GRAPE SLUSHIE
Fall might be creeping up on us, but we’re not ready to say goodbye to summer drinks (helloooo watermelon slushie!). This slushie is tangy, refreshing, ridiculously easy to make, and…
SAVE MONEY+ HELP KIDS + GET A FREE REUSABLE CONTAINER WITH OUR NEW LUNCH KITS
There are many lovely things about September - sweater weather, the sound of leaves crunching underfoot, and a fresh crop of apples to name a few. But there is one…
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