COLD & FLU FIGHTING FOODS – FACT OR FICTION
Coming up to cold and flu season has us wanting to amp up our protection against sickness whatever way we can. We know that traditionally, things like chicken soup and…
OVERCOMING THE TOP 3 ROADBLOCKS TO HEALTHIER EATING
Thanks to Registered Dietitian Andrea Holwegner "The Chocoholic Nutritionist" for writing today's post If you’ve felt stuck when it comes to knowing you should eat better but struggle to start…
EASY HOMEMADE MARINATED TOFU FETA RECIPE
This is one of the easiest vegan cheeses you can make. It’s tangy, herby, salty and delicious - and sure to satisfy all your dairy-free feta desires! If you’ve…
6 SLOW COOKER RECIPES THAT MAY SURPRISE YOU
You already know that your slow cooker is the perfect tool for masterfully creating flavourful, mouth-watering soups, stews, and roasts, like the slow-cooked beef roast and the creamy celery bacon…
DRIVER BLOG: WHAT’S IT LIKE TO DELIVER FOR Spud?
A delivery driver for Spud is at the intersection of muscle power and customer relations. While most of your time is spent driving and delivering on your own, you also…
Spud.ca Opens the First Fresh Food Delivery Platform Facility in Canada
Spud.ca Opens the First Fresh Food Delivery Platform Facility in Canada Proprietary technology provides sustainable e-commerce solution September 20, 2018 09:00 ET | Source: Food-X Vancouver, Sept. 20, 2018 (GLOBE NEWSWIRE) --…
GET TO KNOW YOUR TURKEY FARMERS
For many of us, holiday meals are summed up by one thing – a golden, crispy-skinned turkey that’s roasted to perfection. The roast turkey has become symbolic of the holiday…
Spud-IFIED EASY WEEKNIGHT DINNERS: VOLUME 1
Here at Spud, we understand the importance of healthy meals. We also value time. During the week it can be hard to squeeze in a proper dinner--let alone a healthy…
WHAT ARE ELECTROLYTES? AND WHAT ARE THE BEST SOURCES?
Have you ever wondered why everyone tells you to replenish your body with electrolytes, especially after exercising? This is because electrolytes are crucial in both keeping the body hydrated, as…
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