WHY YOU SHOULD TRY HOMEMADE WALNUT MILK
If you’ve ever made almond milk or cashew milk at home, you would know how incredible homemade nut milk tastes. It’s literally nothing like the store-bought stuff. And since we’ve…
ARE STEEL-CUT OATS HEALTHIER THAN ROLLED OATS?
Few breakfast dishes can give you the warmth and energy the way a warm bowl of freshly cooked oatmeal can, especially when you’re on a hectic morning schedule. But with…
WHAT YOU SHOULD KNOW ABOUT TAKING A MULTIVITAMIN
Most average Joes know that we need vitamins and minerals, but don’t know how much, whether or not we’re getting enough, and how useful purchasing supplements would be. And can…
How to Freeze Your Own French Fries
Saving time is one of most important factors in preparing snacks. Because that struggle between having to quickly whip up something delicious in a short amount of time and still…
HOW TO MAKE CLOTTED CREAM AT HOME
There is one thing that Canada—or maybe even most of North America—is missing out on. Something the United Kingdom has managed to confine from the public eye for far too…
INTRODUCING: NEW Spud BINS!
Since Spud started over 20 years ago, we’ve been delivering in Rubbermaid bins - they’ve served us well! But as we continue to grow and improve, we needed to find…
DRIVER BLOG: HAPPY HALLOWEEN!
Delivering for Spud this time of year can be bittersweet. The return of the rains in October poses challenges to anyone working outdoors but the colourful Halloween displays are a treat…
ROASTED PUMPKIN SEED RECIPES THAT MAKE THE PERFECT FALL SNACK
Every year, we flock to the pumpkin patch or (online) grocery store to get the perfect pumpkin to make the spookiest or funniest jack-o’-lantern in the neighbourhood. We cut ‘em…
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