Feed Their Imaginations, Fuel Their Potential Colouring Contest
Are you or your children doodlers? This September on Spud.ca we are focusing on getting back into a routine. Food is fuel to help us learn, grow and be our…
Feed Their Imaginations, Fuel Their Potential Colouring Contest
Are you or your children doodlers? This September on Spud.ca we are focusing on getting back into a routine. Food is fuel to help us learn, grow and be our…
7 Tips For Getting Back Into A Routine
All the summer fun is about to come to an end, and there is still a lot of uncertainty going on in everyone’s lives. But that doesn’t mean you need…
How to Virtually Celebrate Calgary Pride Week as well as Online Resources!
Calgary has a strong history of passionately celebrating pride with various festivals and events that seem to grow with every year! This year Calgary Pride week takes place from August 28 -…
Meal Ideas to Help You Get to Your After-School Activities Sooner
Whether school this season means hopping off the computer or whether its returning home from the classroom, one thing is certain: there will still be the craziness period in-between schooltime and whatever your kids…
Careers at Spud
Spud.ca is home to problem solvers and technology geniuses, business mavericks, environmentalists, and foodies. We believe in empowering our customers to save their time from shopping lines and making sustainable purchasing…
How To Perfectly Roast Grape Tomatoes
Bite-sized fruits are always the most enjoyable and convenient when it comes to snacking and portability. And in terms of healthy fruits, few exceed the tomato—yes, it’s a fruit—in nutrient…
Why We Must Start Feeding an Imagination That Dreams of a Sustainable Future
What methodology do you use to help a child or yourself achieve a goal? I bet it involves encouraging the imagination to envision what success looks like and how you’ll get there. We’ve used this strategy so many times, with success, that it would…
6 Plants To Start In Mid-August For A Fall Harvest
Just because summer is coming to an end, and the days are starting to get shorter doesn’t mean you can’t enjoy your garden a little bit longer. Arugula: Arugula…
5 Tips To Get Your Kids Involved With Making Lunch
Give your kid healthy food, they’ll be healthy for a day. Teach ‘em how to make healthy food, and they’ll make healthy choices for a lifetime. Check out these simple tips on how…
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