IS THE KETO DIET RIGHT FOR YOU? FIND OUT FROM A REGISTERED DIETITIAN
The ketogenic (“keto”) diet is growing in popularity (just check out the Google Trends report below!), but it might not be right for everyone. Read on to discover what registered…
Made in Vancouver Awards Finalists: Food Category
VANCOUVER, May 1, 2019 / Vancouver Magazine / - From mac ’n’ cheese to chocolate, the finalists in our Food category redefine comfort food. Parmegiano Flutes by Chez Christophe Four…
WHAT ARE TRANSITIONAL ALMONDS?
You may have noticed that we launched many new Be Fresh products recently. Yep, the ones with the pink bags (Cute, hey?! We also take them back for proper recycling…
THANK YOU FOR HELPING ENSURE NO WOMAN HAS TO GO WITHOUT!
Spud.ca Edmonton and Blush Lane Organic Market have been thrilled to partner with local charity No Woman Without. Period throughout the month of February. This organization was founded by Scarlet…
STUDY SHOWS: AN ORGANIC DIET REDUCES PESTICIDE EXPOSURE
According to a recent peer-reviewed study published in the scientific journal Environmental Research 1, switching to an organic diet reduces the level of pesticides in one's body in as little…
HAPPY INTERNATIONAL WOMEN’S DAY! MEET 5 KICKASS Spud WOMEN
For International Women's Day, we thought we'd highlight some pretty cool Spud family women. Here's what they had to say. #1. Adrienne, from Spud HQ Adrienne is the COO/CFO of…
5 DELICIOUS WAYS TO USE UP YOUR LEFTOVER HERBS
Herbs are an amazing way to bring intense flavours to a dish while adding loads of nutrients. But the problem is, a single recipe usually only requires a small amount…
Spud’S PINK BAG TAKEBACK PROGRAM RE-IMAGINES RECYCLING
In our oceans right now there are 500 times more pieces of plastic than there are stars in our galaxy (1). We find plastic pollution all around us and yet…
APPLE CIDER VINEGAR: IS THE HYPE REALLY WORTH IT?
Is apple cider vinegar really all that it’s cracked up to be? In recent years, wellness sites, food bloggers, and health gurus alike swear by the stuff with claims like…
WANT TO QUIT SUGAR? TRY THESE 5 STEPS.
Did you know that nearly half of all adults in the US say they are trying to quit sugar? With a 2017 study linking sugar and cancer (at least in…
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