February is Heart Health month! Since we're huge believers in supporting health through great food, we're highlighting some of our favourite heart-healthy recipes this month. This week? Heart-healthy breakfasts that will…
![Diaries: Julia Murray’s Juice Cleanse [Day 3]](https://about.spud.com/wrdp/wp-content/uploads/2015/01/photo-125x125.jpg)
Julia Murray is a born and raised Whistlerite, 2010 Ski Cross Olympian, World Champion silver medallist, Jules Fuel breakfast creator, Ski With An Olympian guide, Spud ambassador and is studying to become a…
![Diaries: Julia Murray’s Juice Cleanse [Day 1]](https://about.spud.com/wrdp/wp-content/uploads/2015/01/10940621_10204807908191061_358019111991275169_n-125x125.jpg)
Julia Murray is a born and raised Whistlerite, 2010 Ski Cross Olympian, World Champion silver medallist, Jules Fuel breakfast creator, Ski With An Olympian guide, Spud ambassador and is studying to…
Got picky kids? Spud Ambassador Lori (of Frugal Edmonton Mama) was on Breakfast Television yesterday talking up kid-friendly recipes to trick kids into eating their vegetables. We approve! 1. Chocolate…
“I feel so lucky to do what I do for a living.” Fiona, who is best known for her many years on Shaw TV’s THE RUSH, is now hosting her…
It can be hard to stick to New Year's diet resolutions when it's cold and dreary outside and you're craving comfort foods. Thankfully, there are plenty of new tricks to…
Recently, there's been much hype and discussion around the latest trend in coffee - butter coffee, also called 'bulletproof coffee' or 'fat black,' has many divided. Some say it helps with weight…
Looking for an alternative nut butter for your morning toast? Or, perhaps a unique ingredient for your holiday baking (like these decadent sounding cookies)? For those whose taste buds gravitate more towards the savoury…
Looking for an alternative nut butter for your morning toast? Or, perhaps a unique ingredient for your holiday baking (like these decadent sounding cookies)? For those whose taste buds gravitate more towards the savoury…
With a cornucopia of local suppliers, organic farms and sustainable products just a click away, Spud makes it easier than ever to create a local, ethical and sustainable meal this holiday…
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