HOW OUR RESIDENT VEGAN USES IMPERFECT PRODUCE
If you haven’t already checked out the items and great prices of Spud’s new imperfect produce, I can’t recommend them enough. As I mentioned in a previous post, the…
GRAIN – WORKING WITH CANADIAN FARMS TO BRING GREAT GRAINS TO CANADA
At Spud, because we carry products from so many local producers, we become immersed in a world full of inspiring entrepreneurs. Food production is a competitive business, and in order…
HIDDEN BENEFITS OF LEMON WATER
Getting its start as a natural hybridization between citron and bitter orange, lemon has indisputably become one of the most popular fruits in the world. It seems like every kitchen…
WINTER DELIVERIES UPDATE 2017
Winter Deliveries Winter is right around the corner, and our priority is always to ensure that your produce and groceries arrive in the best condition possible. When the temperature really…
DIY: NATURAL HAIR CARE PRODUCTS
FEELING INSPIRED? TRY OUR OTHER DIY PROJECTS! There’s something really satisfying about DIY projects. It’s not only a fun past time, but during the process, you’re also made aware…
DR. BRONNER’S CASTILE SOAP: THE SOAP WITH 100 USES
Historically, castile soap was named after the region Castile in Spain, and was a strictly olive-oil-based soap. The term has since been used to as a general name for any…
VEGGIE BURGER TASTE-TEST
As someone who eats a plant-based diet, I consume a fair amount of veggie burgers. Sometimes by choice, sometimes because it is literally the only option. Further complicating matters is…
INTRODUCING: THE NEW CUSTOMIZABLE STARTER KIT!
At Spud, we know not everybody's grocery cart looks the same. But regardless of what your particular dietary needs are, we believe you deserve to have access to local and…
FIVE REASONS TO EAT WHAT’S LOCALLY IN-SEASON
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t…
FIVE REASONS TO EAT WHAT’S LOCALLY IN-SEASON
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t…
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