HOW FOLLOWING A MEDITERRANEAN DIET COULD PROTECT YOUR HEART
How can a Mediterranean-style diet protect you from heart disease? In short, a Mediterranean diet can help promote healthy cholesterol levels in your body, which can reduce your chance of…
7 RECIPES THAT TRUMP DOESN’T WANT YOU TO TASTE
At Spud, we never get tired of learning more about food because of the multi-faceted relationship it has to community, culture, and friendship. In lieu of the news about last…
WHY ANCIENT EGYPTIANS CALLED ALOE VERA THE PLANT OF IMMORTALITY
It’s no secret that we’re all obsessed with green juices. We’ve tried online recipes, and without a doubt we’ve created our own favourite through trial and error. But there is…
WHEN DO WOMEN NEED TO BE MOST CONCERNED ABOUT THEIR HEART HEALTH?
Did you know that heart disease is the second highest cause of death for Canadian women? Because I know you’re wondering, the first is cancer. But because we are in…
WHEN DO WOMEN NEED TO BE MOST CONCERNED ABOUT THEIR HEART HEALTH?
Did you know that heart disease is the second highest cause of death for Canadian women? Because I know you’re wondering, the first is cancer. But because we are in…
WHEN DO WOMEN NEED TO BE MOST CONCERNED ABOUT THEIR HEART HEALTH?
Did you know that heart disease is the second highest cause of death for Canadian women? Because I know you’re wondering, the first is cancer. But because we are in…
WHEN DO WOMEN NEED TO BE MOST CONCERNED ABOUT THEIR HEART HEALTH?
Did you know that heart disease is the second highest cause of death for Canadian women? Because I know you’re wondering, the first is cancer. But because we are in…
5 Recipes To Build A Healthy Game Day Snack Stadium
Another big football game is upon us, and whether you’re an actual football fan, or are just there for the halftime show and commercials (raises hand guiltily), the snacks are…
HERE’S WHAT THIS DIETITIAN WANTS YOU TO KNOW ABOUT HEART HEALTH
Becasue its heart month, we got in touch with registered dietitian Suzie Cromwell to get her professional insight on which lifestyle factors make us more susceptible to heart disease, and…
HERE’S WHAT THIS DIETITIAN WANTS YOU TO KNOW ABOUT HEART HEALTH
Because its heart month, we got in touch with registered dietitian Suzie Cromwell to get her professional insight on which lifestyle factors make us more susceptible to heart disease, and…
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