Spud Banned Ingredients for Food Items
At Spud we know the importance of healthy food and we make sure that as much bad stuff as possible stays out, so all the good stuff is what's left…
Dinner Television’s sneak peek into what daily operations at Spud look like, and a few home deliveries!
Last night our Edmonton branch teamed up with Dinner Television to film a sneak peek into the Spud warehouse, learn how our packing system works, and deliver some groceries to…
Turkey Pita Pizza by Catherine Barr
You've slaved over the stove and now it's time for some quick and easy leftover management. Enter the pita pizza! Our amazing ambassador, Catherine Barr, always has a bag of whole…
The Nog Blog- Iced Nog Latte!
Oh my NOG this is epic. Our spectacular ambassador ERIN IRELAND has just outdone herself once again. This is an iced NOG latte: it's been tested, proven to-die-for, AND so…
Gluten Free Parsnip, Sausage and Apple Stuffing from Fiona Forbes!
At Spud we have cultivated a small cartel of talented and marvellous wizards in the kitchen. One of these lovely ambassadors, Fiona Forbes, let us in on one of her favourite…
Julia Murray’s Vegan Mashed Yams with Caramelized Apples
Here is a perfect autumn dish just in from our awesome ambassador Julia Murray: Vegan Mashed Yams with Caramelized Apples. . This season's YAMazing crowd pleaser can work for breakfast,…
Cranberry Scones & Homemade Pumpkin Butter from Dr. Genieve Burley
We love our ambassadors, and our ambassadors love food! Dr. Genieve Burley, one of these lovely ambassadors, has got us thinking about using fresh ingredients and making a delicious breakfast…
Tips how to Keep Your Fruits and Vegetables Fresher Longer.
On average, a Canadian household throws away a quarter of the produce they purchase. With a little care and planning in the way that you store your fruits and veggies,…
Lentil Pantry Salad from our Ambassador Jennifer Trecartin Brott
Spud consulted one of our wonderful ambassadors, Jennifer Trecartin Brott, to get the insider scoop on how she stocks her pantry. Now that we know what she has in there, here…
Spud.ca adding roots with new storefront
From: Vancouver Courier Spud.ca adding roots with new storefront Online grocer one of many e-commerce businesses to sprout a physical dimension Glen Korstrom / Business in Vancouver AUGUST 31, 2015 01:12 PM…
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