Mia Shettler
The Wellth www.thewellth.com the_wellth Dietary Restrictions: I don’t have any specific dietary restrictions per say, but I try my best to eat primarily unprocessed foods & plant-centric! When I do…
THESE MOTHER’S DAY BREAKFASTS ARE BEST ENJOYED IN BED
This Mother's Day, treat your Mom to a delicious breakfast (in bed). To get you inspired, we've collected some of our favourite never-fail recipes. They're easy to make, beautiful to look…
HOW TO START A SALAD CLUB AT YOUR WORK PLACE
Welcome to salad club. The first rule of salad club is: you do not talk about salad club. The second rule of salad club is: you DO NOT talk about…
WHAT DO MOMS WANT? TO WIN SOME Spud TREATS THIS MOTHER’S DAY!
This is your one week notice - Mother's Day is coming up! The holiday tends to bring up standard images of flowers and breakfasts in bed, but aside from that, what…
WHAT DO MOMS WANT? TO WIN SOME Spud TREATS THIS MOTHER’S DAY!
This is your one week notice - Mother's Day is coming up! The holiday tends to bring up standard images of flowers and breakfasts in bed, but aside from that, what…
MAKE MEALS EASIER AND TASTIER WITH QUINOA QUICKIES!
Apparently, at 4:30pm, the majority of people don't know what they're having for dinner. We've all been there. You're tired from working all day, maybe a little hangry... the last…
TEN DAIRY-FREE DINNERS THAT CAN BE READY IN THIRTY MINUTES OR LESS
Many of us here at the Spud office are trying to cut down on our dairy consumption. For some, we’re trying to transition to a more plant-based diet; for others,…
5 EGG RECIPES THAT YOU DEFINITELY HAVEN’T TRIED
Eggs are one of the ancient foods humans have been eating for thousands of years. It is believed that chickens were first domesticated in Southeast Asia before 7500 BCE…
WE’VE GOT YOUR WHAT’S IN-SEASON PRODUCE GUIDE FOR MAY
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t…
WE’VE GOT YOUR WHAT’S IN-SEASON GUIDE FOR MAY
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t…
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