Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t…
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t…
Dear Spud customers, Thank you so much for all of your donations towards our spring bin drive to benefit local women’s centres. With your help, we were able to collectively…
Risotto is one of the most common ways to cook rice in Italy. Despite being a simple appetizer dish where it originates, it has been recreated as the main…
Did you know that certain foods put you more at risk for pesticide ingestion than others? Yep, if you’ve ever heard of the ‘Dirty Dozen’, then you know that every…
Here at Spud HQ we are - to put it mildly - enthusiastic about food. We've been known to have heated debates in the office about the optimal ripeness of…
With this awesome warm weather here at long last, being tied up in the kitchen over a hot stove is just not at all appealing. It’s seems like it has…
It’s Bike to Work Week here in Vancouver, and we want to reward all of you cycling to work this week with some sweet deals at Spud! To do this,…
There are countless milk alternatives that can easily be made in the confines of your own kitchen. I’m not just talking about nut milks. Yes, homemade almond milk and cashew…
Are you someone who loves fruits, but just can’t get on board with jam? Or maybe you love jam, but once in a while, you’re simply craving an unthinkable savoury…
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