LOCO BC Partnership

LOCO BC Partnership

WE ARE LOCAL Spud is proud to announce our partnership with the BC Buy Local Campaign for 2015/2016. This campaign's goal is to highlight the local BC market, creating awareness of BC-based…

Everyone’s favorite vinegar: Balsamic Vinegar

Everyone’s favorite vinegar: Balsamic Vinegar

Balsamic vinegar can cause a lot of confusion  due to the fluctuation in price. On grocery shelves you will find $3.00 bottles next to $25.00 bottles, the $3.00 often times looking…

Pesto: a mouth-watering classic

Pesto: a mouth-watering classic

Oh Pesto! Most of the world has had a long-term love affair with this simple, yet delectable sauce that originated in Italy. Traditionally made with sweet basil, hard salty cheeses,…

Know your Dumplings

Know your Dumplings

Korean cuisine has been refined over its 5000 year history and embodies the life and philosophy of Korean people. Bibigo is a Korean brand that represents the best of Korean…

Know your Dumplings

Know your Dumplings

Korean cuisine has been refined over its 5000 year history and embodies the life and philosophy of Korean people. Bibigo is a Korean brand that represents the best of Korean…

Cranberries or “Bounceberries”

Cranberries or “Bounceberries”

Native to North America, the cranberry was a favourite of the First Nations communities. These peoples were first to create cranberry sauce sweetened with maple sugar or honey. Cranberries are really beautiful…

Cranberries or “Bounceberries”

Cranberries or “Bounceberries”

Native to North America, the cranberry was a favourite of the First Nations communities. These peoples were first to create cranberry sauce sweetened with maple sugar or honey. Cranberries are really beautiful…

Cranberries or “Bounceberries”

Cranberries or “Bounceberries”

Native to North America, the cranberry was a favourite of the First Nations communities. These peoples were first to create cranberry sauce sweetened with maple sugar or honey. Cranberries are really beautiful…

Get stoked about Artichokes

Get stoked about Artichokes

This week, we’ve got marinated artichoke hearts on special and there are 5 reasons why we think you should be eating them right about now.   5 reasons why you…

Jerusalem Artichoke a.k.a. The Sunchoke

Jerusalem Artichoke a.k.a. The Sunchoke

Neither from Jerusalem nor an Artichoke, this guy’s stealing our spud’s thunder in many countries as it is used in very similar ways. So what is it? The sunchoke is a…

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