Glazed Salmon With Spiced Carrots

Glazed Salmon With Spiced Carrots

Prep: 15 min. Bake: 10 min.  Servings: 4   Ingredients: 4 tablespoons extra-virgin olive oil 1 pound carrots, thinly sliced 2 tablespoons honey or maple syrup 1 tablespoon dijon mustard 2 tablespoons…

Be more efficient!

Be more efficient!

Entrepreneur and best-selling author Kevin Daum recently wrote an article on the 8 things really efficient people do.  Since he seems like a pretty efficient fella, we at Spud tend to…

12 Ways to Reduce Your Carbon Footprint.

12 Ways to Reduce Your Carbon Footprint.

Meet Spud ambassador Karmen McNamara. She is a triathlete for Team Canada who is passionate about making this world better. She is currently the BC provincial champion for Sprint Triathlon and…

Together let’s not waste 2016.

Together let’s not waste 2016.

Did you know Canadians waste over $30 billion of food every year? Did you know we spend 80 hours on average in traffic? How about the 5 years we spend in…

Well Cold Pressed Juice Cleanses

Well Cold Pressed Juice Cleanses

Well Juice Cleanses - 20% off on all cold pressed juice cleanses. Click here to view.   Well Cold Pressed Juices are made fresh every day using only the highest…

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