12 Ways to Reduce Your Carbon Footprint.

12 Ways to Reduce Your Carbon Footprint.

Meet Spud ambassador Karmen McNamara. She is a triathlete for Team Canada who is passionate about making this world better. She is currently the BC provincial champion for Sprint Triathlon and…

Together let’s not waste 2016.

Together let’s not waste 2016.

Did you know Canadians waste over $30 billion of food every year? Did you know we spend 80 hours on average in traffic? How about the 5 years we spend in…

Well Cold Pressed Juice Cleanses

Well Cold Pressed Juice Cleanses

Well Juice Cleanses - 20% off on all cold pressed juice cleanses. Click here to view.   Well Cold Pressed Juices are made fresh every day using only the highest…

LOCO BC Partnership

LOCO BC Partnership

WE ARE LOCAL Spud is proud to announce our partnership with the BC Buy Local Campaign for 2015/2016. This campaign's goal is to highlight the local BC market, creating awareness of BC-based…

Everyone’s favorite vinegar: Balsamic Vinegar

Everyone’s favorite vinegar: Balsamic Vinegar

Balsamic vinegar can cause a lot of confusion  due to the fluctuation in price. On grocery shelves you will find $3.00 bottles next to $25.00 bottles, the $3.00 often times looking…

Pesto: a mouth-watering classic

Pesto: a mouth-watering classic

Oh Pesto! Most of the world has had a long-term love affair with this simple, yet delectable sauce that originated in Italy. Traditionally made with sweet basil, hard salty cheeses,…

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